Letting go of Anxiety by Sarah Edelman PhD Deep Relaxation Imagery and Breathing Excercises and Releasing Anxiety View all our Sarah Edelman Audio CD click here Other Sarah Edelman Relaxation Audio CDs Magic Moments Meditation audio CD Sleep Soundly guided meditation audio CD Moments of Stillness relaxation audio CD Letting Go deep relaxation CD audio the Ultimate Sarah Edelman audio collection- the complete set Letting go of Anxiety - Sarah Edelman - Audio CD Brand New (still shrink wrapped): 1 CDs This CD contains a series of exercises designed to help the listener release the unpleasant feelings that accompany anxiety including physical tension arousal worrying thoughts and emotional uneasiness. A soothing voice guides the listener through a range of exercises including deep relaxation calming imagery breathing exercises and self-talk for releasing anxiety. This CD contains six tracks that run for approximately 10 minutes each with ambient background music by Malcolm Harrison. When using this CD you may choose t click here.....

Letting Go by Sarah Edelman PhD Guided Meditation and Deep Relaxation View all our Sarah Edelman Audio CD click here Letting Go - Sarah Edelman - Audio CD Brand New (still shrink wrapped): 1 CDs This CD contains a range of guided relaxation and meditation exercises spoken to a background of ambient music. These exercises are particularly helpful for reducing tension anxiety and physical arousal and for achieving a state of inner calm. A soothing voice guides the listener through a range of exercises including deep relaxation breathing meditation and calming visual imagery. This CD contains two tracks that run for approximately 30 minutes each with ambient background music by Malcolm Harrison. Track 1: Progressive muscle relaxation Count down Breathing meditation Healing mist meditati come here

Ultimate Sarah Edelman Collection All of the Sarah Edelman Guided Meditation Relaxation Releasing Anxiety Audio CDs View all our Sarah Edelman Audio CD click here Ultimate Sarah Edelman Collection - Audio CD Brand New : 5 CDs Letting go of Anxiety - Sarah Edelman - Audio CD This CD contains a series of exercises designed to help the listener release the unpleasant feelings that accompany anxiety including physical tension arousal worrying thoughts and emotional uneasiness. A soothing voice guides the listener through a range of exercises including deep relaxation calming imagery breathing exercises and self-talk for releasing anxiety. This CD contains six tracks that run for approximately 10 minutes each with ambient bac more data

Moments of Stillness by Sarah Edelman PhD Guided Meditation and Deep Relaxation Execises View all our Sarah Edelman Audio CD click here Moments of Stillness - Sarah Edelman - Audio CD Brand New (still shrink wrapped): 1 CDs Moments of Stillness contains two half-hour tracks comprising a series of relaxation and meditation exercises spoken by psychologist Sarah Edelman to a background of ambient music by Peter Dixon. Both tracks contain a range of exercises designed to create deep physical relaxation and internal stillness. The guided meditations include a focus on the breath mantra meditation a healing blue light affirmations and observing the present moment. These exercises are ideal for both novice meditators as well as those with more experience who wish to develop their meditation skills. Track 1 Deep Relaxation Counting Down the Breath Observing the Breath Silence meditation Visualisation Affirmations Track 2 Deep Relaxation Sinking Downwards Breathing Meditation "Deeper" Mantra Meditation Healing Blue Light Mindfulness About the Author Sarah Edelman PhD Sarah Edelma related info

Magic Moments by Sarah Edelman PhD Guided Meditation and Relaxation View all our Sarah Edelman Audio CD click here Magic Moments - Sarah Edelman - Audio CD Brand New (still shrink wrapped): 1 CDs This CD contains two meditation "sessions" that run for 32 minutes each with each session comprising four separate tracks of 6-10 minutes duration (eight tracks in all). The listener can choose to do a full meditation session comprising all four tracks or create their own session by selecting the specific tracks they prefer. A soothing voice set to background music by Dale Nougher guides the listener through deep relaxation exercises followed by guided meditations. These include visual imagery (a moonlit summer night and walking along the beach) 'third eye' meditation mantra meditation and a gentle observation of stillness. About the Author Sarah Edelman PhD Sarah Edelman PhD. is an author lecturer and a psychologist in private practice. She worked for many years as a research psychologist at the University of Technology Sydney and has published several articles on the us more info

Sleep Soundly by Sarah Edelman PhD Guided Relaxation Imagery and Meditation for promoting sleep View all our Sarah Edelman Audio CD click here Help with Sleep and Sleeping Audio CD's click here Sleep Soundly - Sarah Edelman - Audio CD Brand New (still shrink wrapped): 1 CDs Sleep soundly contains guided relaxation visualisation and meditation specifically designed for promoting sleep. Australian psychologist Sarah Edelman's soothing voice accompanied by Malcolm Harrison's relaxing music guides the listener through a range of calming imagery and gentle exercises. These calm and sedate the listener by distracting attention away from thoughts reducing anxiety and releasing tension and physical arou more info

The Red Shoes Clarissa Pinkola Estes Other Mindfulness Audio and Books click here The Red Shoes - Clarissa Pinkola Estes Brand New : 1 Audio CD - 1 1/4 hours The Red Shoes is a dramatic excursion into the realm of the soul with analyst Clarissa Pinkola Estés. Using an ancient tale deeply rooted in our collective psyches Dr. Estés illuminates how people fall prey to destructive impulses while seeking to balance their inner lives. In our culture she begins we may travel life's path in one of two ways: 1) in handmade shoes crafted with love and care according to the unique needs of the individual soul; or 2) in Red Shoes which promise instant fulfillment but ultimately lead to a painful hollow-split existence. Drawing from real-world examples such as the tragic end of Janis Joplin Dr. Estés analyzes the deeply seated needs that lead to addiction. By listening to your instinctive forces she says you can free yourself of the exterior traps that torment and destroy the soul. This is the way to construct a life that is uniquely your own; a life made by hand. The Red Shoes is a much more info

Yoga Trance Dance by Shiva Rea A High-Energy movement meditation to liberate your life force View all our Shiva Rea Audio CDs click here other Yoga Audio CDs click here Yoga Trance Dance - Shiva Rea - Audio CD Brand New (still shrink wrapped): 2 CDs What Is Yoga Trance Dance? Yoga and dance are two great rivers that lead us back into our bodies and rejuvenate us with prana - the vital energy of life. Yoga awakens the breath fluidity of the spine and inner power. Free-form trance dance cultivates natural movement intuition and creativity. Now with Yoga Trance Dance you can experience the benefits of both these traditions - in one energized workout. Featuring master musicians Geoffrey Gordon and Ben Leinbach with guest artists Jai Uttal Tina Malia and Hans Christian. Produced by Geoffrey Gordon and Ben Leinbach. Geoffrey Gordon is a world renowned percussionist composer and producer who's worked extensively in dance theater and film scores as well as on many popular recordings. Ben Leinbach is a master drummer songwriter and studio whiz who has worked with click on

Guided Meditations for Calmness Awareness and Love by Bodhipaksa Unabridged 1CD Audio Book Set Get other Meditation and Mindfulness Audio Books click here Guided Meditations for Calmness Awareness and Love - by Bodhipaksa - Audio Book CD Brand New (1 hour 1 CD): About Guided Meditations for Calmness Awareness and Love Led by Bodhipaksa this CD contains three guided meditations: The mindfulness of breathing (27.12) The Metta Bhavana (development of lovingkindness) (26.50) Walking meditation (19:48) Ideal for beginners to meditation this CD will guide you through the most fundamental Buddhist meditation practices. This is a practical and yet inspiring guide to working with your mind in order to become calmer and happier. The Mindfulness of Breathing practice will help you to develop more calmness and peace of mind; the Metta Bhavana will help you to develop a more positive attitude to yourself and others; and walking meditation is a powerful method of bringing awareness into your daily life. About Bodhipaksa I’m a Buddhist teacher and author living in New Hamps extra info

Reiki Meditations for Self-Healing by Bronwen Stiene Abridged 2CD Audio Book Set Get other Meditation and Mindfulness AudioBooks click here Reiki Meditations for Self-Healing - by Bronwen Stiene - Audio Book CD 2 CDs - 2 hours: About Reiki Meditations for Self-Healing Most people know the system of Reiki as a healing art for treating others but few realize that this increasingly popular energy practice also focuses on meditations for self-healing and personal empowerment. With Reiki Meditations for Self-Healing acclaimed author Bronwen Stiene (The Reiki Sourcebook O Books 2004) presents two CDs of guided instruction in traditional Japanese practices for your own health and vitality. Requiring no prior experience in the system this programme guides listeners through meditations for building the life energy of ki throughout the body's meridians becoming more emotionally balanced focusing healing through the hands to specific areas of the body and openin here

Flourish by Martin Seligman PhD - Audio Book Other Martin Seligman click here Flourish - Martin Selegman - Audio Book CD Brand New (still shrink wrapped) Unabridged: 8 CDS 9 Hours " This book will help you flourish."  With this unprecedented promise internationally esteemed psychologist Martin Seligman begins Flourish  his first book in ten years—and the first to present his dynamic new concept of what well-being really is. Traditionally the goal of psychology has been to relieve human suffering but the goal of the Positive Psychology movement which Dr. Seligman has led for fifteen years is different—it's about actually raising the bar for the human condition.  Flourish builds on Dr. Seligman's game-changing work on optimism motivation and character to show how to get the most out of life unveiling an electrifying new theory of what makes a good life—for individuals for communities and for nations. In a fascinating evolution of thought and practice  Flourish refines what Positive Psychology is all abou click here

Beyond the Moon by Chris Shakallis 1 CD Get other Meditation Music Audio CDs click here Beyond the Moon - By Chris Shakallis - Meditation Audio CD Brand New 1 CD About Beyond the Moon Beyond The Moon follows its predecessor Octaves From The Sun as a sonic exploration of the ancient enneagram symbol. This time the rich harmonic overtones of the Tibetan Singing Bowls are complemented by a diverse range of instruments from various cultures - shakuhachi didgeridoo oud vocals and ney flutes. About Tibetan Music The music of Tibet reflects the cultural heritage of the trans-Himalayan region centered in Tibet but also known wherever ethnic Tibetan groups are found in India Bhutan Nepal and further abroad. First and foremost Tibetan music is religious music reflecting the profound influence of Tibetan Bud extra info

What to do when someone you love has cancer by Ian Gawler - Audio Book CD Heart Advice from Ian Gawler Other Ian Gawler Audio Book CDs Click here What to do when someone you love has cancer - by Ian Gawler Audio Book CD Brand New (1 CD): Has someone you love been diagnosed with cancer? So many questions arise ... What to do? What to say? What is too much? Too little? How will I be affected? How can I cope? How can I help best? Be of most use? What can I do? Here are real answers based on real experience. Ideally this information is best to be aware of as soon as possible following a diagnosis. The advice here is compiled form thousands of families who have learnt through experience about how they could help the one they love with the illness and importantly look after themselves in the process so that they continue to care support and love effectively. So often will cancer these days there is the message to “be positive”. On this CD Ian explains what that really means and how families and friends can “be positive” themselves thereby creating and maintaining a healing environment. This CD information

Walking Meditation by Nguyen Anh-Huong and Thich Nhat Hanh Hardcover book with CD and DVD Set Get other Meditation and Mindfulness Audio Books click here Walking Meditation - by Nguyen Anh-Huong and Thich Nhat Hanh - Audio Book CD Brand New (1CD + 1DVD + Hardcover Book): About Walking Meditation What if every step you took deepened your connection with all of life and imprinted peace joy and serenity on the earth? With Walking Mediation you will enjoy the first in-depth instructional program in this serene spiritual practice to help you walk with presence and peace of mind whether in nature or on a busy city street. Presented in a unique format that combines a book with a DVD and an audio CD Walking Mediation features esteemed Buddhist master Thich Nhat Hanh along with one of his principle students Nguyen Anh-Huong as they together illuminate the central tenets of his powerful art including: How to recognise the miracle in simply walking - not as a me click here.....

How to Love Yourself Louise L. Hay - Audio Book CD View all our Lousie Hay AudioBooks click here Get Other Meditation Mindfulness and Self-Help Audio Books click here How to Love Yourself - Louise Hay - Audio Book CD Brand New (still shrink wrapped) 1 CD On this CD program Louise L. Hay guides you through each of her ten steps to loving yourself. She discusses the concept of criticism the power of meditation being willing to change what you believe and deserve and much more. These ten steps are perfect for you if you're looking for more realistic practical ways to feel good about yourself. Louise closes the lecture with a beautiful and empowering meditation. The audio guides you through each of Hay’s ten steps to loving yourself. These ten steps are: 1. Stop all criticism. 2. Stop scaring yourself. 3. Be gentle and kind and patient with yourself as you learn the new ways of thinking. Treat yourself as you would someone you really love. 4. Be kind to your mind. Self-hatred is only hating your own thoughts. Don't hate yoursel extra info

Your Present: A Half Hour of Peace by Susie Mantell 1 CD Audio Book Set Get other Meditation and Mindfulness AudioBooks click here Your Present: A Half Hour of Peace - by Susie Mantell - Audio Book CD Brand New About Your Present: A Half Hour of Peace Welcome to the Quiet Place Where Worries Dissipate... Where Healing Begins... The warm narration of Your Present: A Half-Hour of Peace carries us effortlessly into soft relaxation releasing the day surrounding this half-hour relieving symptoms of Stress Sleeplessness Pain Depression Chemotherapy Fatigue Recovery etc. In a world that often seems to spin too fast...here's a gentle path to a quiet place.Stress? Sleeplessness? Pain? Depression? The gentle gift that says "I understand..." In a world that often seems to spin too fast...Here's a gentle path to a quiet place. National mind-body stress management expert Susie Mantell's audio  Your Present: A Half-hour of Peace guides you along a gentle journey to renewal releasing replenishing and soothing away layer-after-layer of worry stress... exhaustion. This click here