Audio Books Home

Login to enhance your shopping experience.

Login or Create an Account
Categories
Information
Online Store Menu
Quick Store Search

Advanced Search
Shopping Cart

There are no items in your shopping cart.

Sleep Soundly - Sarah Edelman - Discount - Guided Meditation Audio CD

Sleep Soundly - Sarah Edelman - Discount - Guided Meditation Audio CD

Sleep Soundly

by Sarah Edelman PhD

Guided Relaxation, Imagery and Meditation for promoting sleep

View all our Sarah Edelman Audio CD click here

Help with Sleep and Sleeping Audio CD's click here

sarah edelman guided meditation relaxation cd

Sleep Soundly - Sarah Edelman - Audio CD

Brand New (still shrink wrapped):    1 CDs 

Sleep soundly contains guided relaxation, visualisation and meditation, specifically designed for promoting sleep. Australian psychologist Sarah Edelman's soothing voice accompanied by Malcolm Harrison's relaxing music guides the listener through a range of calming imagery and gentle exercises. These calm and sedate the listener by distracting attention away from thoughts, reducing anxiety and releasing tension and physical arousal, which are common obstacles to sleep. It is most effective when played whilst lying in bed, and can be used nightly, or just on those occasions when it is difficult to sleep.

audiobook

About the Author Sarah Edelman PhD

Sarah Edelman, PhD. is an author, lecturer and a psychologist in private practice. She worked for many years as a research psychologist at the University of Technology Sydney, and has published several articles on the use of CBT with cancer patients. She also conducts workshops for mental health practitioners and employees in industry, and provides training for psychologists at the Black Dog Institute, Sydney. In 2002, Sarah published a book, now in its second edition, titled ‘Change your Thinking – positive and practical ways to overcome stress, negative emotions and self defeating behaviour using CBT, it was reprinted in 2006 ’

Sarh Edelman says CBT is not so much about changing personality, but adjusting cognition and belief with evidence. Many of our thinking patterns are established in childhood and can remain stubborn to change, but Sarah Edelman points out that our thoughts and beliefs are influenced for better or worse throughout our adult lives: influences include the social environment, culture, friends and partners. CBT's mantra is that dysfunctional beliefs can cause unnecessary emotional pain, but we can change those beliefs. In the case of anger, CBT entails the person writing down the advantages and disadvantages of staying angry. With panic attacks, Sarah Edelman encourages people to feel the physical sensations, and help them realise the sensations usually quickly pass. For the shy, Sarah Edelman gets people to rate social events from least feared to most, then go about attending such events, all the while challenging their fear that a social gathering will end in catastrophe.

CBT can alleviate every-day problems stemming from irrational beliefs, says Dr Melissa Green, a clinical research fellow with the Macquarie Centre for Cognitive Science. These problems include frustration, anxiety, even road rage.

Dr Sarah Edelman's book Change Your Thinking (ABC Books, 2006) is a practical and reassuring guide to help overcome stress, negative emotions and self-defeating behaviour using CBT (Cognitive Behaviour Therapy). It demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety.

Sleep Soundly - Sarah Edelman - Audio CD

Regularly:

$24.95

On Sale:

$23.95

In stock-ready to post on Monday
4% discount today

 

All required fields are marked with a star (*). Click the 'Add To Cart' button at the bottom of this form to proceed.

gift wrappingGift Wrapping - please select gift wrapping for each item you want wrapped

Xmas Gift Wrapping - Add $1.95

Standard Gift Wrapping - Add $1.95

Item Quantity

Enter the appropriate quantity for this item below.

Related Items
Entering the Now ECKHART TOLLE AudioBook CD

Entering the Now ECKHART TOLLE AudioBook CD

Entering the Now, an all-new title in the "Power of Now" teaching series

Regularly:

$34.95

On Sale:

$33.95

In stock-ready to post on Monday
3% discount today

Feel the Fear and do it anyway - SUSAN JEFFERS Audio Book NEW CD

Feel the Fear and do it anyway - SUSAN JEFFERS Audio Book NEW CD

Dynamic techniques for turning fear, indecision and anger into power action and love

Regularly:

$32.95

On Sale:

$29.95

In stock-ready to post on Monday
9% discount today

Magical Mind Magical Body DEEPAK CHOPRA Audio Book NEW CD

Magical Mind Magical Body DEEPAK CHOPRA Audio Book NEW CD

Mastering the Mind/Body Connection for Perfect Health and Total Well-Being

Regularly:

$49.95

On Sale:

$47.95

In stock-ready to post on Monday
4% discount today

Meditation Pure and Simple Ian Gawler Audio book NEW CD

Meditation Pure and Simple Ian Gawler Audio book NEW CD

The Heart and Essence of Meditation

Regularly:

$29.95

On Sale:

$28.95

This item is currently out of stock - more coming soon.

   
Account Menu
Popular Pages
     

Site Map     About Us      House of Oojah AudioBook Home Page