Yoga Nidra Meditations by Jonn Mumford - Audio CD - Narration by Jasmine Riddle
Brand New : 1 CDs
Yoga nidra is a life-changing technique practiced by sages and yogis for thousands of years. Available for the first time as a digitally re-mastered compact disc, Yoga Nidra Meditation can help you achieve a unique state of consciousness conducive to self-healing and spiritual growth. Dr. Jonn Mumford, a world-renowned authority on tantra and yoga, and Jasmine Riddle will guide you through tantric meditation and visualisation exercises. Accompanied by music and mantras, your conscious awareness will rotate through your physical body, mental images and sensations, and the chakras - ultimately ending with psychic sleep. During this special state of consciousness between wakefulness and sleep, you can communicate with your subconscious. Full relaxation - physical, mental and emotional - is just one of the many benefits of yoga nidra. The enclosed sixteen-page booklet explores how this technique is a catalyst for efficient sleep, deep meditation, healing childhood traumas, awakening the chakras and spiritual enlightenment.
About the Author Dr Jonn Mumford
Dr. Jonn Mumford (Swami Anandakapila Saraswati) wrote his first book "Psychosomatic Yoga" in 1961 while completing an intensive period of yogic study in India. His current books include the bestselling "Ecstasy Through Tantra" (1988), "A Chakra and Kundalini Workbook" (1994), "Magical Tattwa Cards" (1997), "Mind Magic Kit" (1998), "Death: Beginning or End?" (1999) and "Karma Manual" (1999) from Llewellyn Publications; they have been translated into many languages and are available world-wide.
Dr. Mumford is a direct disciple of Yogamaharishi Dr. Swami Gitananda Giri GuruMaharaj (South India) and Paramhansa Swami Satyananda Saraswati, Bihar. He was initiated as a Poorna Sannyasin by Swami Satyananda Saraswati in 1973, at BSY Monghyr, Bihar State, India. Dr. Mumford is known and respected around the world for his knowledge, scholarship, dynamic teaching style and extensive practical experience in Kriya Yoga, Jyotish and Tantra.
His renowned 1975 book "Sexual Occultism" (later revised and issued as "Ecstasy Through Tantra") was among the very first books to introduce Westerners to traditional, left-hand Tantra from the perspective of an initiate. This book and Dr. Mumford's public teaching at Llewellyn Publications' 1976 Gnosticon conference inspired an entire generation of Western Tantra
His diverse background includes training in chiropractic and psychology, many years of practice as an osteopathic physician, advanced training in a wide range of Eastern disciplines, and many years of teaching in Australia, India and the United States. This depth and breadth of experience makes Dr. Mumford uniquely qualified to communicate the secrets of Tantra to the Western world.
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