The Self-Hypnosis Diet - Use the Power of Your Mind to Make Any Diet Work for You - by Steven Gurgevich, PH.D. - Audio Book CD
Brand New (3 CDs - 3.5 hours):
Medical Hypnosis - Your Secret Ingredient for Achieving Your Perfect Weight.
More about The Self-Hypnosis Diet
If you've ever been on a diet, you know that planning your menu is not the hard part - sticking to that plan is. But what if you had a way to change your cravings and state of mind with the power of deep relaxation? With The Self-Hypnosis Diet, Dr Steven Gurgevich provides you with clinically proven methods of self-hypnosis to unlearn old eating patterns, and to create new and lasting behaviors for succeeding with a healthy diet.
As a premier member of Dr Andrew Weil's physician's training program, Dr Gurgevich has brought hypnosis to the forefront of modern medicine. Now, this pioneer of mind-body healing teaches you how to apply the power of medical hypnosis to the unique challenges of dieting.
With The Self-Hypnosis Diet, you finally have the key to the one factor missing from the hundreds of diets on the market today: the power of your mind-body connection.
About Steven Gurgevich
Steven Gurgevich, Ph.D., is a psychologist specializing in behavioral and mind-body medicine. He is a faculty member at the University of Arizona's College of Medicine, where he teaches mind-body medicine to physicians at Dr. Andrew Weil's Program in Integrative Medicine. He is a fellow and approved consultant of the American Society of Clinical Hypnosis, where he also provides training to professionals.