Learned Optimism

by Martin Seligman PhD - Audio Book

How to Change Your Mind and Change Your Life

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Learned Optimism - Martin Selegman - Audio Book CD  

Brand New (still shrink wrapped) Abridged:  2CDS 1.5 Hours

Martin Seligman, a renowned psychologist and clinical researcher, has been studying optimists and pessimists for 25 years. Pessimists believe that bad events are their fault, will last a long time, and undermine everything. They feel helpless and may sink into depression. Optimists believe that defeat is a temporary setback or a challenge -- it doesn't knock them down. 'Pessimism is escapable,' asserts Seligman, by learning a new set of cognitive skills that will enable you to take charge, resist depression, and make yourself feel better and accomplish more. The book describes in explanatory style how you habitually explain to yourself why events happen and how it effects your success, health, and quality of life. Seligman supports his points with animal research and human cases. He includes tests for readers and their children, whose achievement may be related more to level of optimism/pessimism than ability. The final chapters teach the skills of changing from pessimism to optimism.

About the Author Martin E.P. Seligman: 

Martin E.P. Seligman, Ph.D., works on positive psychology, learned helplessness, depression, and on optimism and pessimism. He is currently Fox Leadership Professor of Psychology in the Department of Psychology at the University of Pennsylvania. He is well known in academic and clinical circles and is a best-selling author.

His bibliography includes twenty books and 200 articles on motivation and personality. Among his better-known works are Learned Optimism (Knopf, 1991), What You Can Change & What You Can't (Knopf, 1993), The Optimistic Child (Houghton Mifflin, 1995), Helplessness (Freeman, 1975, 1993) and Abnormal Psychology (Norton, 1982, 1988, 1995, with David Rosenhan. His most recent book is the best-selling, Authentic Happiness (Free Press, 2002). He is the recipient of two Distinguished Scientific Contribution awards from the American Psychological Association, the Laurel Award of the American Association for Applied Psychology and Prevention, and the Lifetime Achievement Award of the Society for Research in Psychopathology. He holds an honorary Ph.D. from Uppsala, Sweden and Doctor of Humane Letters from the Massachusetts School of Professional Psychology. Dr. Seligman received both the American Psychological Society's William James Fellow Award (for contribution to basic science) and the James McKeen Cattell Fellow Award (for the application of psychological knowledge).

Dr. Seligman's research and writing has been broadly supported by a number of institutions including The National Institute of Mental Health (continuously since 1969), the National Institute of Aging, the National Science Foundation, the Department of Education, the Guggenheim Foundation, and the MacArthur Foundation. His research on preventing depression received the MERIT Award of the National Institute of Mental Health in 1991. He is the network director of the Positive Psychology Network and Scientific Director of the Classification of Strengths and Virtues Project of the Mayerson Foundation. For 14 years, he was the Director of the Clinical Training Program of the Psychology Department of the University of Pennsylvania. Dr. Seligman was named a "Distinguished Practitioner" by the National Academies of Practice, and in 1995 received the Pennsylvania Psychological Association's award for “Distinguished Contributions to Science and Practice." He is a past-president of the Division of Clinical Psychology of the American Psychological Association. Dr. Seligman served as the leading consultant to Consumer Reports for their pioneering article, which documented the effectiveness of long-term psychotherapy. He is scientific director of Foresight, Inc, a testing company, which predicts success in various walks of life.

His books have been translated into twenty languages and have been best sellers both in America and abroad. His work has been featured on the front page of the New York Times, Time, Newsweek, U.S. News and World Report, the Reader's Digest, Redbook, Parents, Fortune, Family Circle, USA Today and many other popular magazines. He has been a spokesman for the science and practice of psychology on numerous television and radio shows. He has written columns on such far-flung topics as education, violence, happiness, and therapy. He has lectured around the world to educators, industry, parents, and mental health professionals.

In 1996 Dr. Seligman was elected President of the American Psychological Association, by the largest vote in modern history. His primary aim as APA President was to join practice and science together so both might flourish a goal that has dominated his own life as a psychologist. His major initiatives concerned the prevention of ethnopolitical warfare and the study of Positive Psychology.

Since 2000 his main mission has been the promotion of the field of Positive Psychology. This discipline includes the study of positive emotion, positive character traits, and positive institutions. As the science behind these becomes more firmly grounded, Dr. Seligman is now turning his attention to training Positive Psychologists, individuals whose practice will make the world a happier place, in a way that parallels clinical psychologists having made the world a less unhappy place.

Learned Optimism - Martin Selegman - Audio Book CD