Anxiety Free - By Simonette Vaja - Meditation Audio CD
Brand New 1 CD
About Anxiety Free
Deeply relaxing images of a tranquil lake. This guided meditation by Australian psychologist Simonette will help you to overcome fears, and anxiety and move you toward being more confident in our everyday life.
About Simonette Vaja
Since 1991, I have owned and directed my own psychology practice and combined practices throughout the lower North Shore: Northbridge, North Sydney, Neutral Bay, Mosman and currently Avalon and CBD practices. I developed, authored and directed a successful community based self awareness program called “Wild at heart” creativity and self expression groups. In 2000 I contracted my own “Facilitator for Life” training component of the course to Nature Care College and was contracted for a 5 year term, teaching to allied health professionals and students of the college. In brief, the psychological approaches involved draw upon adult learning principles, Eastern Taoism and humanistic leadership; experiential learning, creative arts as tools for transformation and change. Essentially the weekly course invites participants’ to tell their story through the Creative Arts: a positive orientation, an uplifting approach to personal growth intent on building meaningful connection and acceptance of diversity.
With over 18 years experience working as a psychotherapist/registered psychologist and mental health professional, I have consulted to thousands of individuals to transform their lives and improve the quality their work/life relationships. I have facilitated people to manage major life transitions both at work and at home. I have post graduate specialist training in cognitive behaviour therapy, transpersonal psychology, short-term solution focussed therapies, clinical hypnosis and many years of experience helping individuals recover and integrate on all levels of their being after experiencing life crises and/or traumatic life events.
I have written, spoken and produced a large range of guided visualisations on various topics to empower people and build positive relationships. For the past 10 years these CD’s have consistently rated top 10 best sellers through-out Australia and overseas.
I also have a strong background in consulting to corporate clients and have presented my own workshops to various businesses, this has included running stress management programs, healthy home-work life; leadership development workshops, working with the group dynamic to facilitate change (Boston Consulting group & Herbs of Gold) as well as personal coaching to CEO’s and managers of organisations (Banking sectors, HCF, Colonial Mutual, Telstra and It industries). |
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