Feeling Low? by Lynda Hudson

Are you FEELING DOWN AND A BIT DEJECTED? This gentle & relaxing, self help hypnotherapy CD / Download for adults and teenagers could be just what you are looking for. It is designed to help you LET GO OF TENSIONS AND NEGATIVE FEELINGS and begin to FEEL MORE HOPEFUL about your everyday life and future. For maximum benefit, listen to the recording, preferably daily, for about three weeks. Once you have noticed the changes in you, it can be used every so often to support and maintain the changes. You use relaxation, breathing and your imagination to let tensions drain down and out of your body and also receive gentle yet powerful long-lasting suggestions for lifting your mood, increasing your confidence and shifting your focus outward. Then you visualise the specific differences that this will make to your ability to cope calmly and confidently with your personal daily life. This SUCCESSFUL APPROACH is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle, English voice calms, re-assures as she gives suggestions for boosting confidence and self esteem. As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of people world-wide through her CDs and downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults.The recording uses state of the art technology. Regular listening is the key to success!

Talking books are a desirable way for kids to experience stories, irrespective of whether they are strong readers or just like a storyline read to them. Adolescents can listen to audiobooks in all kinds of places. A girl or boy can listen to an audio book on the morning commute. You can listen to an audiobook in CD format on a CD player or convert it to mp3 format and listen on an ipod, you can read a information here on how to translate your audiobook in CD structure to mp3 ogg or flac format here

Feeling Low? by Lynda Hudson