Let Go of Anxiety by Lynda Hudson

Does your 10-15 year old have a tendency to be overly worried and anxious? If so, listening regularly at bedtime, or other quiet time, to this CD / download could really help. As children are shown how to relax comfortably and calmly, they are helped to release their fears and anxiety. Drifting off to an imaginary sea shore, they find a way to let tension and worry drain out of their minds and body into the gentle surf beneath their feet. Then, settling into a hammock they use their breathing to let go of yet more tension and breathe in feelings of calm and confidence. They are encouraged to find or construct an inner part of them that does know how to feel safe, calm and confident and then visualize themselves much more able to cope calmly with their everyday life. This SUCCESSFUL APPROACH is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle, English voice calms, re-assures as she gives suggestions for boosting confidence and self esteem. As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of children world-wide through her CDs and downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults.The recording uses state of the art technology. Regular listening is the key to success!

Audiobooks are a exceptional way for children to indulge in tales, whether or not they are strong readers or just like a story read to them. Young adults can listen to audio books in all kinds of locations. A young child can listen to an talking book before they go to sleep. You can listen to an audiobook in CD format on a CD player or convert it to mp3 format and listen on an ipod, you can read a information here on how to translate your audiobook in CD format to mp3 ogg or flac format here

Let Go of Anxiety by Lynda Hudson