The Beginners Guide to Meditation by Joan Z. Borysenko Ph.D - Audio CD
Brand New : 2 CDs
On this CD program, Joan Z. Borysenko leads you through the specifics of three distinct forms of mediation and discusses the common pitfalls that sabotage meditation practice. With depth and humor, Joan shows you which form of meditation is best for you, and points out that by making meditation a daily part of your life, better health and peace of mind are just a few breaths away!
About the Author Joan Borysenko
This distinguished pioneer in integrative medicine is a world-renowned expert in the mind/body connection. Joan Boryseko's work has been foundational in an international health-care revolution that recognizes the role of meaning, and the spiritual dimensions of life, as an integral part of health and healing. Eloquent and inspiring in settings that range from hospitals to hospices, from theaters to conference venues, and from boardrooms to houses of worship, Joan Borysenko is a credible bridge between faith and reason. Her brilliance, humor, and authenticity—in combination with the latest research—make her a compelling and inspiring speaker and writer.
After graduating magna cum laude from Bryn Mawr College in 1967, Dr. Joan Borysenko earned her doctorate in Medical Sciences from the Harvard Medical School, where she completed post-doctoral training in cancer cell biology. Her first faculty position was at the Tufts University College of Medicine in Boston. But after the death of her father from cancer, Joan Borysenko became more interested in the person with the illness than in the disease itself, and returned to Harvard Medical School to complete a second postdoctoral fellowship, this time in the new field of behavioral medicine. Under the tutelage of Herbert Benson, M.D., who first identified the relaxation response and brought meditation into medicine, Joan Borysenko was awarded a Medical Foundation Fellowship and completed her third post-doctoral fellowship in psychoneuroimmunology.
In the early 1980's Dr. Joan Borysenko co-founded a Mind/Body clinic with Dr. Benson and Dr. Ilan Kutz, became licensed as a psychologist, and was appointed instructor in medicine at the Harvard Medical School. Her years of clinical experience and research culminated in the 1987 publication of the New York Times best seller, Minding the Body, Mending the Mind, which sold over 400,000 copies. The 20th anniversary edition, newly revised, was published in 2007. Author or co-author of 13 other books and numerous audio and video programs, including the Public Television special Inner Peace for Busy People, she is the Founding Partner of Mind/Body Health Sciences, LLC located in Boulder, Colorado and the Director of The Claritas Institute Interspiritual Mentor Training Program.
Dr. Joan Borysenko's warmth and credibility—plus her lively sense of humor—create a compelling presence. You can access video clips of Joan’s inspirational reflections in the Community Members section of this Web site. She also hosts a weekly Internet radio show, Your Soul's Compass, for Hay House and Joan Z. Borysenko is one of the most popular and sought after speakers in the field of health, healing, and spirituality, her engaging and well researched presentations are perfect both for professionals and for the general public. |
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