Guided Meditations for Calmness, Awareness, and Love

by Bodhipaksa

Unabridged 1CD Audio Book Set

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Guided Meditations for Calmness, Awareness, and Love - by Bodhipaksa - Audio Book CD  

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About Guided Meditations for Calmness, Awareness, and Love

Led by Bodhipaksa, this CD contains three guided meditations:

• The mindfulness of breathing (27.12)
• The Metta Bhavana (development of lovingkindness) (26.50)
• Walking meditation (19:48)

Ideal for beginners to meditation, this CD will guide you through the most fundamental Buddhist meditation practices. This is a practical and yet inspiring guide to working with your mind in order to become calmer and happier.

The Mindfulness of Breathing practice will help you to develop more calmness and peace of mind; the Metta Bhavana will help you to develop a more positive attitude to yourself and others; and walking meditation is a powerful method of bringing awareness into your daily life.

About Bodhipaksa

I’m a Buddhist teacher and author living in New Hampshire, but originally from Scotland.

I got the Sanskrit name (which means “Wings of Enlightenment,” incidentally) when I joined the Western Buddhist Order in 1993, after 11 years of Buddhist practice. I practice at Aryaloka Buddhist Center, which is just down the road.

I run Wildmind, which has a mission to spread compassion and mindfulness through the practice of Buddhist meditation. We offer an extensive self-paced guide to a variety of meditation techniques and well as a regular stream of articles in our blog. We also publish guided meditation CDs. Wildmind’s where I do the bulk of my writing.

I teach meditation and Buddhism in prison. That’s an incredibly satisfying thing to do.

I like kayaking and photography. I love reading and movies. Sometimes I hike, but I’ve been getting lazier as I’ve been getting older.

In 2006 my wife and I adopted a baby girl from Ethiopia, and that’s been more satisfying than I could have imagined. And then in 2009 we did it again and adopted a baby boy, also from Ethiopia.

Guided Meditations for Calmness, Awareness, and Love - by Bodhipaksa - Audio Book CD