The Healthy Brain Kit - by Andrew Weil and Gary Small - Audio Book CD
Brand New (2 CDs):
About The Healthy Brain Kit
You exercise you body to keep it in peak performance--but what about your brain? At UCLA, Dr. Gary Small is proving that you can boost memory, sharpen concentration, enhance verbal fluency, and more--in less than two weeks. Now, with The Healthy Brain Kit, Dr. Small teams up with internationally renowned physician Dr. Andrew Weil to offer a complete program of tools and teachings for increasing your brain power immediately. This information-packed kit includes: - 2 CDs spotlighting the secrets of the brain and its remarkable abilities, plus Dr. Small's favorite" mental aerobics" exercises - 54-page study guide with breakthrough nutrition and lifestyle recommendations from Dr. Weil for keeping your brain healthy and mind sharp for life - 35 brain-training cards offering tricks, tips, and teasers to enhance brain fitness anytime, anywhere Whether you're concerned about memory loss, poor concentration, or enhancing your creativity, or you simply want to regain that cognitive edge of your youth, The Healthy Brain Kit gives you the most essential skills for keeping your brain in optimum shape today, and in the years ahead. Two world-renowned physicians and authors offer a complete kit of brain-boosting exercises and insights to improve memory, concentration, creativity, and more.
About Andrew Weil
Andrew Weil, M.D., is a world-renowned leader and pioneer in the field of integrative medicine, a healing oriented approach to health care which encompasses body, mind, and spirit.
Combining a Harvard education and a lifetime of practicing natural and preventive medicine, Dr. Weil is the founder and director of the Arizona Center for Integrative Medicine (AzCIM) at the University of Arizona Health Sciences Center, in Tucson, where he is also a Clinical Professor of Medicine and Professor of Public Health and the Lovell-Jones Professor of Integrative Rheumatology. Dr. Weil received both his medical degree and his undergraduate AB degree in biology (botany) from Harvard University.
Dr. Weil is an internationally-recognized expert for his views on leading a healthy lifestyle, his philosophy of healthy aging, and his critique of the future of medicine and health care. Approximately 10 million copies of Dr. Weil's books have been sold, including Spontaneous Healing, 8 Weeks to Optimum Health, Eating Well for Optimum Health, The Healthy Kitchen, Healthy Aging, and Why Our Health Matters.
Online, he is the editorial director of drweil.com, the leading web resource for healthy living based on the philosophy of integrative medicine. He can be found on Facebook at facebook.com/DrWeil, Twitter at twitter.com/DrWeil, and Dr. Weil's Daily Health Tips blog at drweilblog.com.
He authors the popular "Self Healing" special publications, and is the Director of Integrative Health & Healing at Miraval Life in Balance Resort in Tucson, Ariz. As a columnist for Prevention magazineand a frequent guest on Larry King Live, Oprah, and the Today Show, Dr. Weil provides valuable information and insight on how to incorporate conventional and complementary medicine practices in one's life to optimize the body's natural healing power.
About Gary Small
Dr. Gary Small is a professor of psychiatry at the UCLA Semel Institute and directs the Memory and Aging Research Center and the UCLA Center on Aging. He is one of the world’s leading experts on brain science and has published numerous books and articles. Scientific American magazine named him one of the world’s top innovators in science and technology, and he frequently appears on The Today Show, Good Morning America, 20/20 and CNN. Dr. Small has invented the first brain scan that allows doctors to see the physical evidence of brain aging and Alzheimer’s disease in living people. Among his numerous breakthrough research studies, he now leads a team of neuroscientists who are demonstrating that exposure to computer technology causes rapid and profound changes in brain neural circuitry.
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