How to Love Yourself - Louise Hay - Audio Book CD
Brand New (still shrink wrapped) 1 CD
On this CD program, Louise L. Hay guides you through each of her ten steps to loving yourself. She discusses the concept of criticism, the power of meditation, being willing to change, what you believe and deserve, and much more. These ten steps are perfect for you if you're looking for more realistic, practical ways to feel good about yourself. Louise closes the lecture with a beautiful and empowering meditation.
The audio guides you through each of Hay’s ten steps to loving yourself. These ten steps are:
1. Stop all criticism. 2. Stop scaring yourself. 3. Be gentle and kind and patient with yourself as you learn the new ways of thinking. Treat yourself as you would someone you really love. 4. Be kind to your mind. Self-hatred is only hating your own thoughts. Don't hate yourself for having the thoughts. Gently change the thoughts. 5. Praise yourself. Criticism breaks the inner spirit. Praise builds it up. 6. Support yourself. 7. Be loving to your negatives. Acknowledge that you created them to fulfill a need. Now you are finding new, positive ways to fulfill those needs. So, lovingly release the old negative patterns. 8. Take care of your body. Learn about nutrition. What kind of fuel does your body need to have optimum energy and vitality? Learn about exercise. What kind of exercise can you enjoy? Cherish and revere the temple you live in. 9. Mirror work. 10. Love yourself- do it now. Don't wait until you get well or lose the weight, or get the new job, or the new relationship. Louise closes the lecture with a beautiful and empowering meditation.
About the Author Louise Hay
RECENTLY DUBBED "the closest thing to a living saint" by the Australian media, Louise L. Hay is also known as one of the founders of the self-help movement. Her first book, Heal Your Body, was published in 1976, long before it was fashionable to discuss the connection between the mind and body. Revised and expanded in 1988, this best-selling book introduced Louise's concepts to people in 33 different countries and has been translated into 25 languages throughout the world.
Through Louise’s healing techniques and positive philosophy, millions have learned how to create more of what they want in their lives, including more wellness in their bodies, minds, and spirits. Her own personal philosophy was forged from her tormented upbringing. Her childhood was unstable and impoverished, and her teen years were marked by abuse. Louise ran away from home and ended up in New York City, where she became a model and married a prosperous businessman. Although it appeared that her life had turned around, it was not until the marriage ended 14 years later that her healing really began.
Louise started what would become her life's work in New York City in 1970. She attended meetings at the Church of Religious Science and began training in the ministerial program. She became a popular speaker at the church, and soon found herself counseling clients. This work quickly blossomed into a full-time career. After several years, Louise compiled a reference guide detailing the mental causes of physical ailments, and developed positive thought patterns for reversing illness and creating health. This compilation was the basis for Heal Your Body, also known affectionately as "the little blue book." She began traveling throughout the United States, lecturing and facilitating workshops on loving ourselves and healing our lives.
Louise was able to put her philosophies into practice when she was diagnosed with cancer. She considered the alternatives to surgery and drugs, and instead developed an intensive program of affirmations, visualization, nutritional cleansing, and psychotherapy. Within six months, she was completely healed of cancer.
In 1980, Louise moved back to her native Southern California, and it was here that she began putting her workshop methods on paper. In 1984, her new book, You Can Heal Your Life, was published. In it, Louise explains how our beliefs and ideas about ourselves are often the cause of our emotional problems and physical maladies and how, by using certain tools, we can change our thinking and our lives for the better.
You Can Heal Your Life reached the New York Times bestseller list and remained on it for 13 consecutive weeks. More than 35 million copies of You Can Heal Your Life have been sold throughout the world.
In 1985, Louise began her famous support group, "The Hayride," with six men diagnosed with AIDS. By 1988, the group had grown to a weekly gathering of 800 people and had moved to an auditorium in West Hollywood. Once again, Louise had started a movement of love and support long before people began to wear red ribbons in their lapels. It was during this time that she wrote The AIDS Book: Creating a Positive Approach, based on her experiences with this powerful group.
Louise now heads Hay House, a successful publishing company. What began as a small venture in the living room of her home has turned into a prosperous corporation that has sold more than ten million books and tapes since its inception. Hay House authors include many notables in the self-help movement, including Wayne Dyer, Joan Borysenko, and Doreen Virtue, among others. In addition, The Hay Foundation and the Louise L. Hay Charitable Fund are two non-profit organizations established by Louise that support many diverse organizations, including those dealing with AIDS, battered women, and other challenged individuals in our society.
Louise’s healing message has been the subject of many newspapers and magazine articles. She has appeared on television around the world, and her monthly column, “Dear Louise,” appears in more than 50 publications in the United States, Canada, Australia, Spain, and Argentina.
When she’s not traveling, Louise enjoys painting, gardening, and dancing at her home in San Diego, California.
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