Indigo Teen Dreams

by Lori Lite

1 CD meditation audio CD

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Indigo Teen Dreams - By Lori Lite - Meditation Audio CD  

Brand New 1 CD

About Indigo Teen Dreams

Indigo Teen Dreams allows teens to manage stress, anger and anxiety while increasing self-esteem and self-awareness. Teens explore relaxation and stress-management techniques while receiving guided instructions on the techniques of breathing, visualizations, muscular relaxation and affirmations. This straight forward, easy to follow approach encourages teens to take charge of their own feelings and stress. It provides a safe place where teens can be themselves while not worrying about peer pressure or living up to any ones expectations. It is motivating, encouraging and instructional at the same time!

Additional uplifting music sound tracks are provided to further enhance their relaxation experience. These proven techniques provide tools for teens trying to make their way in today’s world. Teens are encouraged to make good choices and believe in themselves while managing stress and anger. Great for teens entering Middle School through High School.

About Lori Lite

Lori Lite began creating stories to insure her own children’s strong state of mind and peaceful sleep. Her own experiences with stress and anxiety ailments sent her searching for techniques that people could utilize in their everyday lives. Ms. Lite’s books, CDs, and curriculums are considered a resource for parents, psychologists, therapists, child life specialists, teachers, and yoga instructors. Her Indigo Dreams audio book/CD series has been awarded the CNE Award of Excellence. Ms. Lite has been interviewed and written articles for several media outlets, including: ABC Radio; CBS News; USA Today; Web MD; Stress Free Living; Mind, Body, and Soul; and Evolve. She has also been featured in several publications which include Prevention Magazine, Parent Guide New York, Atlanta Parent Magazine, Kiwi Magizine and Aspiring Woman.

Most recently, Lori was invited to become Sears Parenting, Family, and Child expert.

 Her commitment to children has inspired her to donate books to The IAM Foundation and Make a Wish Foundation. Originally from Brooklyn, NY, Lori and her family sent 700 books to the children of NY to help them cope with the aftermath of 9/11. Stress Free Kids is currently helping the Moms for Justice and many other Organization.

Indigo Teen Dreams - By Lori Lite - Meditation Audio CD