Mini-Meditations for Stress Free Livingby Simonette Vaja1CD Meditation Audio CD Other Simonette Vaja Audio CD's click hereGet other Guided Meditation AudioBooks click here |
Mini-Meditations for Stress Free Living - Simonette Vaja - Audio Book CDBrand New (1 CD): About Mini-Meditations for Stress Free LivingGuided Meditations for Busy Lifestyles... Choose from 7 short guided meditations, up to 10minutes each of total relaxation and rejuvenation. Take 10 minutes in your lunch break...or at the beauticians or health spa, feel refreshed and inspired ready for anything!! Tracks include guided meditations: Welcome Home, Tropical Island, Green rolling Hills, Luxurious Health Spa, Waterfall, Deep Silence and Sunrise Inspiration.About Simonette VajaSince 1991, I have owned and directed my own psychology practice and combined practices throughout the lower North Shore: Northbridge, North Sydney, Neutral Bay, Mosman and currently Avalon and CBD practices. I developed, authored and directed a successful community based self awareness program called “Wild at heart” creativity and self expression groups. In 2000 I contracted my own “Facilitator for Life” training component of the course to Nature Care College and was contracted for a 5 year term, teaching to allied health professionals and students of the college. In brief, the psychological approaches involved draw upon adult learning principles, Eastern Taoism and humanistic leadership; experiential learning, creative arts as tools for transformation and change. Essentially the weekly course invites participants’ to tell their story through the Creative Arts: a positive orientation, an uplifting approach to personal growth intent on building meaningful connection and acceptance of diversity. I also have a strong background in consulting to corporate clients and have presented my own workshops to various businesses, this has included running stress management programs, healthy home-work life; leadership development workshops, working with the group dynamic to facilitate change (Boston Consulting group & Herbs of Gold) as well as personal coaching to CEO’s and managers of organisations (Banking sectors, HCF, Colonial Mutual, Telstra and It industries). |
Mini-Meditations for Stress Free Living - Simonette Vaja - Audio Book CD |