Reiki Meditations for Self-Healing

by Bronwen Stiene

Abridged 2CD Audio Book Set

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Reiki Meditations for Self-Healing - by Bronwen Stiene - Audio Book CD  

2 CDs - 2 hours:  

About Reiki Meditations for Self-Healing

Most people know the system of Reiki as a healing art for treating others, but few realize that this increasingly popular energy practice also focuses on meditations for self-healing and personal empowerment. With Reiki Meditations for Self-Healing, acclaimed author Bronwen Stiene (The Reiki Sourcebook, O Books, 2004) presents two CDs of guided instruction in traditional Japanese practices for your own health and vitality. Requiring no prior experience in the system, this programme guides listeners through meditations for building the life energy of ki throughout the body's meridians, becoming more emotionally balanced, focusing healing through the hands to specific areas of the body, and opening a conduit to this divine source of energy, Reiki.

When Reiki founder Mikao Usui was asked if his groundbreaking practice could be used for self-healing, he said, "If you can't heal yourself, how can you heal others?' Now, acclaimed author Bronwen Stiene brings you nine essential Reiki techniques focusing on your own well-being, growth, and empowerment. On Reiki Meditations for Self Healing. this expert teacher invites you to join her for a series of energizing guided practices from the Japanese tradition, including:
• Meditations for balancing the 'three diamond?: the energies of the earth, the heavens, and your own heart
• Hatsurei Ho practice for building the flow of the vital life force of ki through the body's energetic channels
• Focused meditations for each of Reiki's fundamental elements--the precepts. hand postures. mantras and symbols, and the blessed energy of Reiju
Though we often think of the system of Reiki as a healing art for others. Bronwen Stiene teaches that it is even more than that—the system of Reiki is a practice for living. Applying the healing energy of Reiki to yourself helps you live from a place of wholeness. where your thoughts, actions, and spirit all arise from a harmonious balance. With Reiki Meditations foe Self-Healing, you have nine potent tools for unlocking the full power of Reiki as a transformative force in your own life.

Session 1
Foundations of the System of Reiki
Like all of the Japanese arts and Ways, Reiki has at its foundation the energetic understanding of the Three Diamonds: Earth Ki, Heaven Ki. and Heart Ki. These form the ground out of which the Reiki system grows. In this session you will be guided through meditations for all Three Diamonds in order to sharpen your energetic awareness and create fertile ground for further self-development and healing that working with Reiki can bring.
The first session will finish with the practice of Hatsurei Ho, a traditional Japanese Reiki technique that supports the generation of energy in the body. This meditation strengthens your ability toconnect with and be in the flow of the universe, and helps develop your healing abilities.

Session 2
The Five Elements of the System of Reiki

Mikao Usuit founder of the Reiki system, created this practice by bringing together five unique elements. When practiced regularly. these five elements offer a complete self-practice routine that will support your body. mind, and spirit in remaining balanced and healthy through the rigors of daily life. In this session, you will find guided meditations for each of the Five Elements.

About Bronwen Stiene

Bronwen Stiene founded Australia's International House of Reiki with her husband Frans Stiene, and teaches the system of Reiki in Asia, north America, and Europe. A student of the Japanese lineage of Usui Reiki Ryoho, she is co-author of four books, including The Reiki Sourcebook and The Japanese art of Reiki.

Reiki Meditations for Self-Healing - by Bronwen Stiene - Audio Book CD