Swimming with Dolphins - Val Delph - Audio CD
Brand New (still shrink wrapped): 1 CDs
They say: Do you wish for more joy and spontaneity in your life? Would you like to experience feelings of love and connectedness? Would you like to set your spirit free to explore and enjoy life without fear? It is no secret that dolphins have captured the human imagination because of their unique intelligence, sensitivity and joyful nature. In this delightful meditation you will be guided to visualise that you are playing with the dolphins, connecting with, and sharing in their joy and love. Visualising this positive imagery can help to reduce stress and anxiety levels, disperse negative thoughts and uplift the spirit. As you frolic with the dolphins in this safe and peaceful environment, allow all your worries to float away and reclaim for your inner child a sense of spontaneity and joy that may be missing in your life.
About Guided Meditation
Guided Meditation is a mental discipline by which one attempts to get beyond the conditioned, "thinking" mind into a deeper state of relaxation or awareness. Guided Meditation often involves turning attention to a single point of reference. It is recognized as a component of almost all religions, and has been practiced for over 5,000 years. Guided Meditation is also practiced outside religious traditions. Different meditative disciplines encompass a wide range of spiritual and/or psychophysical practices which may emphasize different goals -- from achievement of a higher state of consciousness, to greater focus, creativity or self-awareness, or simply a more relaxed and peaceful frame of mind. The word meditation originally comes from the Indo-European root med-, meaning "to measure." From the root med- are also derived the English words mete, medicine, modest, and moderate. It entered English as meditation through the Latin meditatio, which originally indicated every type of physical or intellectual exercise, then later evolved into the more specific meaning "contemplation." |
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