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Jon Kabat-Zinn Mindfulness Meditation Audio Books

Jon Kabat-Zinn Mindfulness Audio Books

Our Complete Jon Kabat-Zinn Audio Book range click here

Guided Mindfulness Meditations by Jon Kabat-Zinn Audio Book click here

Mindfulness for Beginners by Jon Kabat-Zinn Audio Book click here

Wherever you go there you are by Jon Kabat-Zinn Audio Book click here

Pebbles and Pearls by Jon Kabat-Zinn Audio Book click here

Mindfulness Meditation by Jon Kabat-Zinn Audio Book click here

Meditation for Optimal Health by Jon Kabat-Zinn and Andrew Weil Audio Book click here

Mindfulness at Work by Jon Kabat-Zinn Audio Book click here

 

 

 

Jon Kabat-Zinn News 

It's Time to Take the Mind-Body Connection Seriously - InvisionMag

It's Time to Take the Mind-Body Connection Seriously  InvisionMag

THE MIND-BODY CONNECTION, once fringe New Age theory, has emerged as a bonafide medical phenomenon with evidence-based science to support it.

Posted on 23 July 2019 | 4:21 am

Mindfulness detached from Buddhism doesn't work, claims new book. - Big Think

Mindfulness detached from Buddhism doesn't work, claims new book.  Big Think

Detaching mindfulness from Buddhist principles is deceiving, claims McMindfulness author Ronald Purser. In his new book, Purser argues that neoliberal ...

Posted on 22 July 2019 | 10:10 am

Mindfulness for People who Stutter: 4 Guided Meditations - American Institute for Stuttering

Mindfulness for People who Stutter: 4 Guided Meditations  American Institute for Stuttering

We often incorporate mindfulness and meditation practices in our work with people who stutter. What is mindfulness exactly? Jon Kabat-Zinn, the founder of the ...

Posted on 19 July 2019 | 1:54 pm

How mindfulness privatised a social problem - New Statesman

How mindfulness privatised a social problem  New Statesman

The £3.4trn industry encourages a preoccupation with the symptoms of mental illness, rather than their social causes.

Posted on 17 July 2019 | 10:56 am

News - Manage life with meditation - DVIDS

News - Manage life with meditation  DVIDS

New meditation classes will offer unprecedented benefits for military personnel and civilians aboard Marine Corps Logistics Base Barstow, Calif., beginning in ...

Posted on 16 July 2019 | 1:14 pm

Mindfulness and health - Irish Times

Mindfulness and health  Irish Times

AddThis Sharing Buttons. Share to Facebook Share to Twitter Share to Email App Share to LinkedIn Share to Pinterest Share to Reddit Share to WhatsApp.

Posted on 13 July 2019 | 3:00 am

The Benefits of Teaching Mindfulness 20190710122645 - Trinidad Guardian

The Benefits of Teaching Mindfulness 20190710122645  Trinidad Guardian

Many people accept Mindfulness as a treatment for certain medical and psychological disorders, as a tool to deal with stress and even as a strategy for parenting ...

Posted on 12 July 2019 | 3:00 am

Has mindfulness become just another wing of capitalism? - The Irish Times

Has mindfulness become just another wing of capitalism?  The Irish Times

Unthinkable: Ronald E Purser warns against the rise of ethically neutral and self-absorbed spiritual practises.

Posted on 11 July 2019 | 3:00 am

Try This Now: This Mindfulness Trick Will Improve Your Memory - Thrive Global

Try This Now: This Mindfulness Trick Will Improve Your Memory  Thrive Global

Non-judgmental awareness can boost your memory through helping you live in the moment.

Posted on 10 July 2019 | 3:00 am

Conservative legal groups are suing public school yoga and mindfulness programs. This explains why. - Washington Post

Conservative legal groups are suing public school yoga and mindfulness programs. This explains why.  Washington Post

The American Center for Law and Justice — led by Trump attorney Jay Sekulow — is challenging public-school mindfulness programs for endorsing Buddhism.

Posted on 10 July 2019 | 3:00 am

Rite&Reason: Charter for Compassion is a key moral compass - The Irish Times

Rite&Reason: Charter for Compassion is a key moral compass  The Irish Times

Postmodern, secular society is signing up for code of wellbeing and helpfulness.

Posted on 9 July 2019 | 3:00 am

The value of voluntary simplicity | Pastor Talk - Oroville Mercury Register

The value of voluntary simplicity | Pastor Talk  Oroville Mercury Register

Every now and then, not often enough, I make an effort to follow suggestions offered by Jon Kabat-Zinn in his book, “Wherever You Go, There You Are,” as he ...

Posted on 6 July 2019 | 6:31 am

Living in the Moment | Life & Style - India West

Living in the Moment | Life & Style  India West

What has brought me to this realm of peace and happiness? Struggling with a debilitating chronic illness, I was unhappy. I recall this memorable day, when I ...

Posted on 6 July 2019 | 3:00 am

Cell Phones, Social Media vs Mindfulness and Spiritual Meditation - Patheos

Cell Phones, Social Media vs Mindfulness and Spiritual Meditation  Patheos

Mindfulness meditation practices are becoming increasingly popular and provide stress reduction and psychological well-being. In today's hyper-connected ...

Posted on 6 July 2019 | 3:00 am

Peace, Officer - menshealth.com

Peace, Officer  menshealth.com

More cops die from suicide each year than in the line of duty. A new program provides better tools for managing anxiety, and it can help you soothe stress, too.

Posted on 4 July 2019 | 3:00 am

How to Achieve Mindfulness - Thrive Global

How to Achieve Mindfulness  Thrive Global

A long time ago, when I was still studying and freaking out about what to do with my life, my ability to do it, and ow long it would take me, a yogi friend said, “You ...

Posted on 3 July 2019 | 3:00 am

Can eLearning Help Reduce Workplace Burnout? - eLearningInside News

Can eLearning Help Reduce Workplace Burnout?  eLearningInside News

You arrive to your workplace for another day on the job, but things aren't right. You feel exhausted even though you slept reasonably well. You've got lots of work ...

Posted on 2 July 2019 | 3:00 am

Does your child have adjustment disorder? Signs to look out for - THE WEEK

Does your child have adjustment disorder? Signs to look out for  THE WEEK

Psychologists term Adjustment Disorder as a short-term (up to six months, or more in extreme cases) depressive reaction, often taking place in response to a ...

Posted on 2 July 2019 | 3:00 am

Jason N. Linder, MA, LMFT, EMDRIA-Certified - Psychology Today

Jason N. Linder, MA, LMFT, EMDRIA-Certified  Psychology Today

Jason N. Linder, MA, LMFT, a licensed bilingual (Spanish-speaking) therapist and doctoral (PsyD) candidate at the California School of Professional Psychology ...

Posted on 29 June 2019 | 3:57 pm

Bird Therapy: A bird's-eye view of our quest to de-stress - Independent.ie

Bird Therapy: A bird's-eye view of our quest to de-stress  Independent.ie

Jon Kabat-Zinn, the US godfather of mindfulness, defines the practice as "paying attention in a particular way, on purpose, in the present moment, and ...

Posted on 29 June 2019 | 3:00 am

Global stars revealed as UK mindfulness charity's first patrons #WorldWellbeingWeek - FE News

Global stars revealed as UK mindfulness charity's first patrons #WorldWellbeingWeek  FE News

Today (28 Jun), marking the end of World Wellbeing Week, the national charity Mindfulness in Schools Project announces three internationally famous figures ...

Posted on 28 June 2019 | 3:00 am

Keep Cool by Practicing Mindfullness - Scarsdale10583.com

Keep Cool by Practicing Mindfullness  Scarsdale10583.com

The warm days of summer are finally here! And for many Scarsdalians this means the kids are off to camp, barbeques with friends, and maybe even some ...

Posted on 27 June 2019 | 3:00 am

Body Neutrality: A New Way to View Your Body - Swimming World Magazine

Body Neutrality: A New Way to View Your Body  Swimming World Magazine

The body of a swimmer is incredible. Unfortunately, due to outside pressures, sometimes it can be difficult to be satisfied living in the body of a swimmer.

Posted on 26 June 2019 | 3:00 am

Mindfulness; Wellness: Research Shows the Factors You Should Know About - Inverse

Mindfulness; Wellness: Research Shows the Factors You Should Know About  Inverse

Mindfulness has never been more popular, and its influence in mainstream culture is massive, from public education to healthcare, and the corporate world to ...

Posted on 23 June 2019 | 3:00 am

Mindfulness Is Everywhere. Is It Working For Everyone? - WBUR

Mindfulness Is Everywhere. Is It Working For Everyone?  WBUR

Less stress and more inner peace. We walk through the promises of living mindfully.

Posted on 21 June 2019 | 3:00 am

Review of McMindfulness: How Mindfulness Became the New Capitalist Spirituality - Patheos

Review of McMindfulness: How Mindfulness Became the New Capitalist Spirituality  Patheos

Ronald E. Purser has written a very important book, McMindfulness: How Mindfulness Became the New Capitalist Spirituality, about the limitations, fake claims, ...

Posted on 17 June 2019 | 3:00 am

Is mindfulness all that its cracked up to be? - The Independent

Is mindfulness all that its cracked up to be?  The Independent

Mindfulness, it seems everybody's doing it. You might have even tried it yourself – or have a regular practice. Thanks to the help of an app on your phone that ...

Posted on 17 June 2019 | 3:00 am

Mindfulness can be an active force for change in the world - The Guardian

Mindfulness can be an active force for change in the world  The Guardian

Letters: Readers debate Ronald Purser's dismissal of 'a tool of self-discipline, disguised as self-help'

Posted on 16 June 2019 | 3:00 am

The mindfulness conspiracy | Life and style - The Guardian

The mindfulness conspiracy | Life and style  The Guardian

It is sold as a force that can help us cope with the ravages of capitalism, but with its inward focus, mindful meditation may be the enemy of activism. By Ronald ...

Posted on 14 June 2019 | 3:00 am

Mindfulness - Washington Post

Mindfulness  Washington Post

Mindfulness, a mental practice that emerged from 2500-year-old Buddhist teachings, has turned into a booming industry. It involves focusing attention on the ...

Posted on 13 June 2019 | 3:00 am

The problem with mindfulness - The Conversation - UK

The problem with mindfulness  The Conversation - UK

Mindfulness, it seems everybody's doing it. You might have even tried it yourself – or have a regular practice. Thanks to the help of an app on your phone that ...

Posted on 7 June 2019 | 3:00 am

This is the way to be brave again - Ladders

This is the way to be brave again  Ladders

Take out our creative brushes and dive in.And what about fear, you ask? How do we be brave and recover the essence of who we are? Or who we want to ...

Posted on 4 June 2019 | 3:00 am

Living Well: Mindfulness through menopause is a simple tool with significant results - Reading Eagle

Living Well: Mindfulness through menopause is a simple tool with significant results  Reading Eagle

Mindfulness may be a buzzword, but it's also a really simple tool that is proving to yield significant results for women looking to quell menopausal symptoms.

Posted on 30 May 2019 | 3:00 am

The faux revolution of mindfulness - Open Democracy

The faux revolution of mindfulness  Open Democracy

According to its backers we're in the midst of a “mindfulness revolution.” Jon Kabat-Zinn, recently dubbed the “father of mindfulness,” goes so far as to proclaim ...

Posted on 19 May 2019 | 3:00 am

What is mindfulness? And should I meditate? - Ladders

What is mindfulness? And should I meditate?  Ladders

Even though everyone can benefit from Mindfulness—how you apply it in your life varies for every person. It also depends on your life situation.

Posted on 16 May 2019 | 3:00 am

How practicing mindfulness can improve your day — Bangor Metro — Bangor Daily News — BDN Maine - Bangor Daily News

How practicing mindfulness can improve your day — Bangor Metro — Bangor Daily News — BDN Maine  Bangor Daily News

In the midst of all the chaos, stillness can be found through mindfulness. And you can practice it anywhere.. Maine news, sports, politics, election results, and ...

Posted on 15 May 2019 | 3:00 am

Why full catastrophe living is slowing you down - Ladders

Why full catastrophe living is slowing you down  Ladders

There seem to be two kinds of people in life. Those who navigate around obstacles, and the ones who fall apart. Some people don't waste time complaining.

Posted on 14 May 2019 | 3:00 am

Mindfulness and Stress: A Tale of Mutual Consequences - Psychology Today

Mindfulness and Stress: A Tale of Mutual Consequences  Psychology Today

Present-moment awareness can be beneficial for our psychological health and a valuable coping mechanism against stress.

Posted on 13 May 2019 | 3:00 am

Are yoga and mindfulness in schools religious? - The Conversation - US

Are yoga and mindfulness in schools religious?  The Conversation - US

Yoga and mindfulness are becoming more prevalent in America's public schools. But are they subtly promoting religion? A scholar who has served as an expert ...

Posted on 13 May 2019 | 3:00 am

25 Wave Quotes For Instagram & Posting Your Salty Selfies On Social Media - Elite Daily

25 Wave Quotes For Instagram & Posting Your Salty Selfies On Social Media  Elite Daily

The first day of summer is around the corner, but that hasn't stopped you and your besties from soaking up the sunshine and saltwater air. On weeknights, you've ...

Posted on 9 May 2019 | 10:46 am

How Mindfulness can Change your Mind - Thrive Global

How Mindfulness can Change your Mind  Thrive Global

Mindfulness is a particular way of paying attention on purpose and in the present moment said Doctor Jon Kabat-Zinn. He also developed the now legendary ...

Posted on 6 May 2019 | 3:00 am

How Mindfulness Can Ease Anxiety - Psychology Today

How Mindfulness Can Ease Anxiety  Psychology Today

Worn down by anxiety? Mindfulness can help restore a sense of control—and it's easier than you think.

Posted on 5 May 2019 | 3:00 am

Mindfulness in Therapy: Is That All There Is? - National Catholic Register

Mindfulness in Therapy: Is That All There Is?  National Catholic Register

The rise of the modern practice of mindfulness into the field of therapy has posed a conundrum for many Catholics who want the therapy, but without the ...

Posted on 29 April 2019 | 3:00 am

9 Books On Mindfulness That'll Help You Slow Down And Connect To Yourself - Bustle

9 Books On Mindfulness That'll Help You Slow Down And Connect To Yourself  Bustle

Is it just me, or is "mindfulness" suddenly everywhere these days? From the classroom to the corporate world, mindfulness isn't just for Tibetan monks and New ...

Posted on 22 April 2019 | 3:00 am

Is There A Difference Between Mindfulness and Meditation? - Care2.com

Is There A Difference Between Mindfulness and Meditation?  Care2.com

Nowadays, mindfulness and meditation are often used to mean the same thing, which can be confusing, while not many of us are clear on what 'mindfulness ...

Posted on 22 April 2019 | 3:00 am

Mindful Eating Matters - Thrive Global

Mindful Eating Matters  Thrive Global

We sustain ourselves through eating, drinking water, breathing, and sleeping. However, in today's busy world, these basic needs can seem like an after-thought.

Posted on 18 April 2019 | 3:00 am

How Mindfulness Can Enhance Intimate Relationships - Psychology Today

How Mindfulness Can Enhance Intimate Relationships  Psychology Today

Do you have the idea that mindfulness is merely an individual practice? Here I show the evidence that it's deeply a relational endeavor.

Posted on 14 April 2019 | 3:00 am

6 Ways to Use Mindfulness to Ease Difficult Emotions - PsychCentral.com

6 Ways to Use Mindfulness to Ease Difficult Emotions  PsychCentral.com

Mindfulness has become quite the buzzword these days, with impressive studies popping up in the news with regularity. For example, research from the ...

Posted on 4 April 2019 | 3:00 am

Longmont center offers mindfulness for the masses - Longmont Times-Call

Longmont center offers mindfulness for the masses  Longmont Times-Call

When Cindy Garner was laid off as a result of “restructuring” at the Twins Peak Charter Academy in 2016, she wasn't even that mad. It was a chance for her to ...

Posted on 30 March 2019 | 3:00 am

An election meditation - The Sprawl

An election meditation  The Sprawl

“The greatest need of our time is to clean out the enormous mass of mental and emotional rubbish that clutters our minds and makes of all political and social life ...

Posted on 25 March 2019 | 3:00 am

A Step by Step Guide to a Mindful Eating Experience - Thrive Global

A Step by Step Guide to a Mindful Eating Experience  Thrive Global

We have all heard of the words, "mindful eating" but what does this mean exactly? Read on to be guided through an incredible mindful eating journey bite by bite ...

Posted on 25 March 2019 | 3:00 am

Jon Kabat-Zinn - Big Think

Jon Kabat-Zinn  Big Think

Jon Kabat-Zinn is Professor of Medicine Emeritus and creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and ...

Posted on 18 March 2019 | 7:16 am

Instagram's 'Hashtag Mindfulness' boom: The good, the bad, and the ugly - Mashable

Instagram's 'Hashtag Mindfulness' boom: The good, the bad, and the ugly  Mashable

Mindfulness is a specific quality of awareness and meditation technique. But on Instagram, the practice gets diluted.

Posted on 18 March 2019 | 3:00 am

Mindfulness in Sandymount - News Four

Mindfulness in Sandymount  News Four

By Eoin Meegan. A new eight-week course in mindfulness has just started in Sandymount and NewsFour recently talked to the man behind it, Cormac Lynch.

Posted on 5 March 2019 | 3:00 am

This is why mindfulness isn't working for you - Mashable

This is why mindfulness isn't working for you  Mashable

Your expectations for mindfulness may be too high. New research also suggests trauma can play a role.

Posted on 1 March 2019 | 3:00 am

How to Quiet Your Inner Critic - WebMD

How to Quiet Your Inner Critic  WebMD

Do you have an inside voice telling you that you're a terrible person, that you're sure to fail, or that you'll never amount to ...

Posted on 21 February 2019 | 3:00 am

Mindfulness and Pregnancy - Thrive Global

Mindfulness and Pregnancy  Thrive Global

As I embrace my journey with my second pregnancy, a few things I now rely on (which I didn't in my first pregnancy) are practicing mindfulness techniques such ...

Posted on 21 February 2019 | 3:00 am

Can Self-Help Save the World? - OUPblog

Can Self-Help Save the World?  OUPblog

Mindfulness meditation, which has grown exponentially in popularity in recent years, is commonly associated with a wide-ranging set of contemplative practices ...

Posted on 15 February 2019 | 3:00 am

Guilt: a Hindrance or a Gift? - Buddhistdoor Global

Guilt: a Hindrance or a Gift?  Buddhistdoor Global

When it comes to unpleasant feelings, I can say without a doubt that my least favorite is guilt. Sadness, anger, and fear are all worthy contenders, but to me there ...

Posted on 13 February 2019 | 3:00 am

The Christian roots of mindfulness - The Irish Catholic

The Christian roots of mindfulness  The Irish Catholic

I am looking forward to exploring in this column the ancient yet very modern practice of meditation and to reflecting on its deep fruits for individuals, families and ...

Posted on 31 January 2019 | 3:00 am

The Monk Who Taught the World Mindfulness Awaits the End of This Life - TIME

The Monk Who Taught the World Mindfulness Awaits the End of This Life  TIME

Zen master Thich Nhat Hanh, whose books on mindfulness have sold in their millions, has returned to Vietnam to await the end of his life.

Posted on 24 January 2019 | 3:00 am

This is why self-appreciation is the foundation of life - Ladders

This is why self-appreciation is the foundation of life  Ladders

Self-Appreciation is not self-esteem, as I explain here — it's not about feeling special but accepting your uniqueness instead.

Posted on 2 January 2019 | 3:00 am

Think You're Too Anxious To Meditate? Here's How To Succeed At It Anyway - Forbes

Think You're Too Anxious To Meditate? Here's How To Succeed At It Anyway  Forbes

Why do I have higher anxiety after 3 weeks of doing Transcendental Meditation? originally appeared on Quora: the place to gain and share knowledge, ...

Posted on 21 December 2018 | 3:00 am

When being busy becomes unhealthy - Big Think

When being busy becomes unhealthy  Big Think

Constantly being busy is neurologically taxing and emotionally draining. In his new book, Jon Kabat-Zinn writes that you're doing a disservice to others by ...

Posted on 10 December 2018 | 3:00 am

How Mindfulness Can Make You A Better Manager - Forbes

How Mindfulness Can Make You A Better Manager  Forbes

My wife spent a good amount of time yesterday listening to Jon Kabat-Zinn on videos giving lectures on mindfulness, so I listened to some of them too.

Posted on 26 November 2018 | 3:00 am

Meet Mr. Mindfulness: How Jon Kabat-Zinn Brought Mindfulness to the Masses - Parade

Meet Mr. Mindfulness: How Jon Kabat-Zinn Brought Mindfulness to the Masses  Parade

There are many reasons why mindfulness has become a buzzword in current mainstream culture. The tensions of life in the early 21st century have certainly ...

Posted on 22 November 2018 | 3:00 am

Mapping the Mind: How You Use Your Brain Changes It Physically - Parade

Mapping the Mind: How You Use Your Brain Changes It Physically  Parade

Sarah Lazar was a Ph.D. candidate in molecular biology when she injured herself while training to run in the Boston Marathon. She was directed to a yoga class ...

Posted on 20 November 2018 | 3:00 am

Top 4 Mindfulness Apps to Help You Stay Calm - Parade

Top 4 Mindfulness Apps to Help You Stay Calm  Parade

Old wine in new bottles.” That might be one way to describe the estimated 500 to 1000 mindfulness apps currently floating around in the digital ether. They guide ...

Posted on 20 November 2018 | 3:00 am

Why Is Mindfulness Such a Hot Topic Right Now? - Parade

Why Is Mindfulness Such a Hot Topic Right Now?  Parade

Many contemporary mindfulness techniques are based on practices developed centuries ago in the East. Even way back then, people needed help getting and ...

Posted on 14 November 2018 | 3:00 am

Election Freaking You Out? Listen to This Guided Meditation for Unhappy News Junkies - KQED

Election Freaking You Out? Listen to This Guided Meditation for Unhappy News Junkies  KQED

Perhaps you're white knuckling the remaining day of the 2018 election season, and you could use a little break. Try this excellent guided meditation from J.

Posted on 5 November 2018 | 3:00 am

Be. Here. Now. An introduction to Jewish mindfulness - The Jerusalem Post - Israel News

Be. Here. Now. An introduction to Jewish mindfulness  The Jerusalem Post - Israel News

Psychological research has demonstrated that the need to live in the present is as strong and beneficial as the need to engage in basic physiological functions ...

Posted on 17 October 2018 | 3:00 am

World Mental Health Day: The history of new laws since 1992 - Quartz

World Mental Health Day: The history of new laws since 1992  Quartz

In the 26 years since the first World Mental Health Day, how we talk about and treat mental illness has changed considerably. Much of our language is ...

Posted on 10 October 2018 | 3:00 am

Can Buddhism Help Fight Climate Change? - Pacific Standard

Can Buddhism Help Fight Climate Change?  Pacific Standard

Amid the golden hills near Point Reyes, California, in the sunlit main hall of the Spirit Rock Meditation Center, Christiana Figueres, the architect of the Paris ...

Posted on 2 October 2018 | 3:00 am

Alum talks personalized mindfulness at School of Public Health - The Brown Daily Herald

Alum talks personalized mindfulness at School of Public Health  The Brown Daily Herald

Matthew Sacchet '10, a postdoctoral scholar from Stanford University, delivered a lecture at the School of Public Health Tuesday on “personalized mindfulness ...

Posted on 19 September 2018 | 3:00 am

The Health Benefits Of Mindfulness Meditation: The Science Behind The Practice - Self

The Health Benefits Of Mindfulness Meditation: The Science Behind The Practice  Self

We hear a lot about the benefits of meditation. But what does the science say when it comes to treating pain, depression, and more?

Posted on 11 September 2018 | 3:00 am

My Fight Versus Fibromyalgia Includes Using My Mind - National Pain Report

My Fight Versus Fibromyalgia Includes Using My Mind  National Pain Report

By Melissa Reynolds. Editor's Note—Everyone's journey vs. chronic pain is unique, and the National Pain Report likes to find patients who are finding some ...

Posted on 11 September 2018 | 3:00 am

Shy people are like ducks: calm on the surface, paddling like crazy underneath - The Irish Times

Shy people are like ducks: calm on the surface, paddling like crazy underneath  The Irish Times

Shyness is linked with depression, anxiety and drug use, but it doesn't have to limit you.

Posted on 4 September 2018 | 3:00 am

Mindfulness meditation and relaxation response affect brain differently - Harvard Gazette

Mindfulness meditation and relaxation response affect brain differently  Harvard Gazette

A Harvard study shows mindfulness meditation and "The Relaxation Response" provide distinct effects on brain areas associated with awareness and with ...

Posted on 20 June 2018 | 3:00 am

Less stress, clearer thoughts with mindfulness meditation - Harvard Gazette

Less stress, clearer thoughts with mindfulness meditation  Harvard Gazette

Rooted in Buddhism, mindfulness meditation has developed a prominent perch in the self-help movement. Its popularity has been fueled by research that ...

Posted on 17 April 2018 | 3:00 am

Mindfulness Training for Teens Fails Important Test - Scientific American

Mindfulness Training for Teens Fails Important Test  Scientific American

Scientific American is the essential guide to the most awe-inspiring advances in science and technology, explaining how they change our understanding of the ...

Posted on 31 October 2017 | 3:00 am

Master of mindfulness, Jon Kabat-Zinn: ‘People are losing their minds. That is what we need to wake up to’ - The Guardian

Master of mindfulness, Jon Kabat-Zinn: ‘People are losing their minds. That is what we need to wake up to’  The Guardian

By taking the Buddhism out of the practice, Kabat-Zinn pioneered a meditative approach used all over the world to treat pain and depression. He talks about ...

Posted on 22 October 2017 | 3:00 am

The science behind mindfulness is mostly flawed - Quartz

The science behind mindfulness is mostly flawed  Quartz

Mindfulness practices are promoted at major corporations like Google, offered as psychotherapy via the National Health *Service* in the UK, taught to about 6,000 ...

Posted on 12 October 2017 | 3:00 am

Where's the Proof That Mindfulness Meditation Works? - Scientific American

Where's the Proof That Mindfulness Meditation Works?  Scientific American

Scientific American is the essential guide to the most awe-inspiring advances in science and technology, explaining how they change our understanding of the ...

Posted on 11 October 2017 | 3:00 am

Mindfulness Is More Than A Buzzword: A Look Behind The Movement - Forbes Now

Mindfulness Is More Than A Buzzword: A Look Behind The Movement  Forbes Now

As mindfulness becomes a buzzword in our modern world, its meaning has grown increasingly murky. So what exactly is it, and what about mindfulness is ...

Posted on 29 September 2017 | 3:00 am

The Untold Story of America’s Mindfulness Movement - Tricycle

The Untold Story of America’s Mindfulness Movement  Tricycle

Jon Kabat-Zinn, Daniel Goleman, and Richard Davidson discuss the history of the mindfulness meditation movement.

Posted on 26 September 2017 | 3:00 am

‘Mindfulness has been McDonaldised and commodified’ - Irish Times

‘Mindfulness has been McDonaldised and commodified’  Irish Times

Mindfulness is now being used to sell everything from colouring books to gardening apps.

Posted on 19 September 2017 | 3:00 am

Train Your Brain For Change - WCAI

Train Your Brain For Change  WCAI

As the new year begins, you may be planning to make some changes. And, as a nation, we seem to be in a state of flux – socially and politically. Following.

Posted on 2 January 2017 | 3:00 am

Changing Karma - Jon Kabat-Zinn Explains - Tricycle

Changing Karma - Jon Kabat-Zinn Explains  Tricycle

Can meditation change bad karma to good karma? When you sit, you're not allowing your impulses to turn into action. It's always possible to change your karma, ...

Posted on 13 November 2016 | 8:07 pm

True Meditation Is the Science of Observing Your Thoughts - Big Think

True Meditation Is the Science of Observing Your Thoughts  Big Think

Jon Kabat-Zinn is Professor of Medicine Emeritus and creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and ...

Posted on 13 April 2016 | 3:00 am

There is No 'I': How the Brain Creates the Narratives of Your Life - Big Think

There is No 'I': How the Brain Creates the Narratives of Your Life  Big Think

Jon Kabat-Zinn is Professor of Medicine Emeritus and creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and ...

Posted on 8 January 2016 | 3:00 am

The Science Of Mindfulness And Meditation | Here & Now - Here And Now

The Science Of Mindfulness And Meditation | Here & Now  Here And Now

We speak with Jon Kabat-Zinn, who's credited with bringing meditation and mindfulness into the American consciousness in the late 1970s.

Posted on 22 October 2015 | 3:00 am

Mindfulness has huge health potential – but McMindfulness is no panacea - The Guardian

Mindfulness has huge health potential – but McMindfulness is no panacea  The Guardian

Britain's robust cross-party parliamentary report on the benefits of mindfulness is a model to legislators across the developed world: this 'way of being' is no ...

Posted on 20 October 2015 | 3:00 am

Mindfulness Definition | What Is Mindfulness - Greater Good Science Center at UC Berkeley

Mindfulness Definition | What Is Mindfulness  Greater Good Science Center at UC Berkeley

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, ...

Posted on 26 April 2015 | 8:47 pm

The Muddied Meaning of ‘Mindfulness’ - New York Times

The Muddied Meaning of ‘Mindfulness’  New York Times

If the word seems like a badge for the self-satisfied set, that's because its true meaning has become obscured.

Posted on 14 April 2015 | 3:00 am

Anderson Cooper turns to UMMS for 60 Minutes report on mindfulness - News from the University of Massachusetts

Anderson Cooper turns to UMMS for 60 Minutes report on mindfulness  News from the University of Massachusetts

A 60 Minutes report on mindfulness meditation features interviews with UMass Medical School's Center for Mindfulness faculty Judson Brewer.

Posted on 15 December 2014 | 3:00 am

Mindfulness over matters – Harvard Gazette - Harvard Gazette

Mindfulness over matters – Harvard Gazette  Harvard Gazette

Professor Jon Kabat-Zinn, a renowned proponent of applying the practice of mindfulness in schools, addressed the Harvard Graduate School of Education ...

Posted on 17 October 2013 | 3:00 am

Mindfulness pioneer, alumnus Kabat-Zinn addresses MIT Medical clinicians - MIT News

Mindfulness pioneer, alumnus Kabat-Zinn addresses MIT Medical clinicians  MIT News

On May 17, MIT alumnus Jon Kabat-Zinn PhD '71 led a continuing medical education session for more than 70 MIT Medical clinicians on the topic of ...

Posted on 24 May 2012 | 3:00 am

Q&A: Jon Kabat-Zinn Talks About Bringing Mindfulness Meditation to Medicine | TIME.com - TIME

Q&A: Jon Kabat-Zinn Talks About Bringing Mindfulness Meditation to Medicine | TIME.com  TIME

Jon Kabat-Zinn, an MIT-trained molecular biologist, began meditating in 1966, when the practice was primarily the province of hippies and gurus, not scientists.

Posted on 11 January 2012 | 3:00 am

The 10 best self-help gurus - The Guardian

The 10 best self-help gurus  The Guardian

The German-born, Cambridge-educated Tolle is living proof that you shouldn't dismiss an author just because Paris Hilton took his bookThe Power of Now with ...

Posted on 1 January 2011 | 3:00 am

Trudy Goodman on Jon Kabat-Zinn and MBSR - Psychology Today

Trudy Goodman on Jon Kabat-Zinn and MBSR  Psychology Today

"When Jon Kabat-Zinn developed the MBSR program, it was a perfect fit, and it was also a way to reach people in great need of healing who would otherwise ...

Posted on 3 October 2010 | 3:00 am

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