Our full meditation audio range click here
describes a state of concentrated attention on some object of thought or awareness. It usually involves turning the attention inward to a single point of reference. The benefits of the practice can engender a higher state of consciousness. Meditation is recognized as a component of eastern religions, where it has been practiced for over 5,000 years. Different meditative disciplines encompass a wide range of spiritual and/or psychophysical practices which can emphasize development of either a high degree of mental concentration, or the apparent converse, mental quiescence.
The word meditation comes from the Latin meditatio, which originally indicated every type of physical or intellectual exercise, then later evolved into the more specific meaning "contemplation."
Eastern spiritual teachings, including meditation, have been adapted and increasingly practiced in Western culture.
The Celestine Meditation click here
Meditation has been defined as: "self regulation of attention, in the service of self-inquiry, in the here and now." The various techniques of meditation can be classified according to their focus. Some focus on the field or background perception and experience, also called "mindfulness;" others focus on a preselected specific object, and are called "concentrative" meditation. There are also techniques that shift between the field and the object.
In mindfulness meditation, the meditator sits comfortably and silently, centering attention by focusing awareness on an object or process (either the breath, a sound: a mantra, koan or riddle evoking questions; a visualisation, or an exercise). The meditator is usually encouraged to maintain an open focus:
... shifting freely from one perception to the next clear your mind of all that bothers you no thoughts that can distract you from reality or your personal being... No thought, image or sensation is considered an intrusion. The meditator, with a 'no effort' attitude, is asked to remain in the here and now. Using the focus as an 'anchor'... brings the subject constantly back to the present, avoiding cognitive analysis or fantasy regarding the contents of awareness, and increasing tolerance and relaxation of secondary thought processes.
Concentration meditation is used in most religions and spiritual practices. Whereas in mindfulness meditation there is an open focus, in concentration meditation the meditator holds attention on a particular object (e.g., a repetitive prayer) while minimizing distractions; bringing the mind back to concentrate on the chosen object. In some traditions, such as Vipassana, mindfulness and concentration are combined.
Meditation can be practiced while walking or doing simple repetitive tasks. Walking meditation helps to break down habitual automatic mental categories, "thus regaining the primary nature of perceptions and events, focusing attention on the process while disregarding its purpose or final outcome." In a form of meditation using visualization, such as Chinese Qi Gong, the practitioner concentrates on flows of energy (Qi) in the body, starting in the abdomen and then circulating through the body, until dispersed. Some meditative traditions, such as yoga or tantra, are common to several religions or occur outside religious contexts.
Ian Gawler Deep Natural Peace - click here
Hinduism is the oldest religion that professess meditation as a spiritual and religious practice. Yoga is one of the six schools of Hindu philosophy, focusing on meditation. In India, Yoga is seen as a means to both physiological and spiritual mastery.
There are several types of meditation in Hinduism. Amongst these types are:
* Vedanta, a form of Jnana Yoga.
* Raja Yoga as outlined by Patanjali, which describes eight "limbs" of spiritual practices, half of which might be classified as meditation. Underlying them is the assumption that a yogi should still the fluctuations of his or her mind: Yoga cittavrrti nirodha.
* Surat shabd yoga, or "sound and light meditation"
* Japa Yoga, in which a mantra is repeated aloud or silently
* Bhakti Yoga, the yoga of love and devotion, in which the seeker is focused on an object of devotion, eg Krishna
* Hatha Yoga, in which postures and meditations are aimed at raising the spiritual energy, known as Kundalini, which rises through energy centres known as chakras
The objective of meditation is to reach a calm state of mind. Patanjali, in his Yoga Sutras, described five different states of mind: Ksipta, Mudha, Viksipta, Ekagra and Nirodha. Ksipta defines an very agitated mind, unable to think, listen or remain quiet. It is jumping from one thought to another. In Mudha no information seems to reach the brain; the person is absentminded. Viksipta is a higher state where the mind receives information but is not able to porcess it. It moves from one thought to another, in a confused inner speech. Ekagra is the state of a clam mind but not asleep. The person is focused and can pay attention. Lastly Nirocha, when the mind is not disturbed by erratic thoughts, it is completely focused, as when you are meditating or totally centered in what you are doing.
Meditation a Beginners Guide by Ian Gawler click here
The Bahá'í Faith teaches that meditation is necessary for spiritual growth, alongside obligatory prayer and fasting. 'Abdu'l-Bahá is quoted as saying:
"Meditation is the key for opening the doors of mysteries to your mind. In that state man abstracts himself: in that state man withdraws himself from all outside objects; in that subjective mood he is immersed in the ocean of spiritual life and can unfold the secrets of things-in-themselves."
Although the Founder of the Faith, Bahá'u'lláh, never specified any particular forms of meditation, some Bahá'í practices are meditative. One of these is the daily repetition of the Arabic phrase Alláhu Abhá (Arabic: الله ابهى) (God is Most Glorious) 95 times preceded by ablutions. Abhá has the same root as Bahá' (Arabic: بهاء "splendor" or "glory") which Bahá'ís consider to be the "Greatest Name of God".
Meditation has always been central to Buddhism. The historical Buddha himself was said to have achieved enlightenment while meditating under a Bodhi tree. Most forms of Buddhism distinguish between two classes of meditation practices, shamatha and vipassana, both of which are necessary for attaining enlightenment. The former consists of practices aimed at developing the ability to focus the attention single-pointedly; the latter includes practices aimed at developing insight and wisdom through seeing the true nature of reality. The differentiation between the two types of meditation practices is not always clear cut, which is made obvious when studying practices such as Anapanasati which could be said to start off as a shamatha practice but that goes through a number of stages and ends up as a vipassana practice.
Theravada Buddhism emphasizes the meditative development of mindfulness (sati, see for example the Satipatthana Sutta) and concentration (samadhi, see kammatthana), as part of the Noble Eightfold Path, in the pursuit of Nibbana (Nirvana). Traditional popular meditation subjects include the breath (anapana) and loving-kindness (mettā).
Zen Buddhist meditation or zazen
Zen Buddhist meditation or zazen
In Japanese Mahayana schools, Tendai (Tien-tai), concentration is cultivated through highly structured ritual. Especially in the Chinese Chán Buddhism school (which branched out into the Japanese Zen, and Korean Seon schools), ts'o ch'an meditation and koan meditation practices allow a practitioner to directly experience the true nature of reality (each of the names of these schools derives from the Sanskrit dhyana, and translates into "meditation" in their respective languages). The esoteric Shingon sect shares many features with Tibetan Buddhism.
Tibetan Buddhism (Vajrayana) emphasizes tantra for its senior practitioners; hence its alternate name of Tantrayana Buddhism. Many monks go through their day without "meditating" in a recognizable form, but are more likely to chant or participate in group liturgy. In this tradition, the purpose of meditation is to awaken the sky-like nature of mind, and to introduce practitioners to that which they really are: unchanging pure awareness, which underlies the whole of life and death.
Meditation is the way to bring us back to ourselves, where we can really experience and taste our full being, beyond all habitual patterns. In the stillness and silence of meditation, we glimpse and return to that deep inner nature that we have so long ago lost sight of amid the busyness and distraction of our minds.
The gift of learning to meditate is the greatest gift you can give yourself in this life. For it is only through meditation that you can undertake the journey to discover your true nature, and so find the stability and confidence you will need to live, and die, well. Meditation is the road to enlightenment.- Sogyal Rinpoche, The Tibetan Book of Living and Dying
Most Buddhist traditions recognize that the path to Enlightenment entails three types of training: virtue (sīla); meditation (citta); and, wisdom (paññā). Thus, meditative prowess alone is not sufficient; it is but one part of the path. In other words, in Buddhism, in tandem with mental cultivation, ethical development and wise understanding are also necessary for the attainment of the highest goal.
Christian traditions have various practices which might be identified as forms of "meditation." Many of these are monastic practices. Some types of prayer, such as the rosary and Adoration (focusing on the eucharist) in Catholicism or the hesychasm in Eastern Orthodoxy, may be compared to the form of Eastern meditation that focuses on an individual object.
Christian meditation is considered a form of prayer. Some Christian prayer is made primarily by using the intellect, through the contemplation of the divine mysteries. However, Christian prayer or meditation through the heart, as described in the Philokalia is a practice towards Theosis, which involves acquiring an inner stillness and ignoring the physical senses.
According to the Old Testament book of Joshua, a form of meditation is to meditate on scriptures. This is one of the reasons why bible verse memory is a practice among many evangelical Christians. "Do not let this Book of the Law depart from your mouth; meditate on it day and night, so that you may be careful to do everything written in it, then you will be prosperous and successful." (Joshua 1:8)
The use of the word meditation in the western Christian tradition has referred generally to a more active practice of reflection on some particular theme such as "meditation on the sufferings of Christ".
In Sikhism, the practices of simran and Nām Japō encourage quiet meditation. This is focusing one's attention on the attributes of God. Sikhs believe that there are 10 'gates' to the body; 'gates' is another word for 'chakras' or energy centres. The top most energy level is the called the tenth gate or dasam dwar. It is said[attribution needed] that when one reaches this stage through continuous practice meditation becomes a habit that continues whilst walking, talking, eating, awake and even sleeping. There is a distinct taste or flavour when a meditator reaches this lofty stage of meditation, as one experiences absolute peace and tranquility inside and outside the body.
Followers of the Sikh religion also believe that love comes through meditation on the lord's name since meditation only conjures up positive emotions in oneself which are portrayed through our actions. The first Guru of the Sikhs, Guru Nanak Dev Ji preached the equality of all humankind and stressed the importance of living a householder's life instead of wandering around jungles meditating, the latter of which being a popular practice at the time. The Guru preached that we can obtain liberation from life and death by living a totally normal family life and by spreading love amongst every human being regardless of religion.
There is evidence that Judaism has had meditative practices that go back thousands of years.For instance, in the Torah, the patriarch Isaac is described as going "לשוח" (lasuach) in the field—a term understood by all commentators as some type of meditative practice (Genesis 24:63).
Similarly, there are indications throughout the Tanach (the Hebrew Bible) that meditation was central to the prophets.In the Old Testament, there are two Hebrew words for meditation: hāgâ (Hebrew: הגה), which means to sigh or murmur, but also to meditate, and sîḥâ (Hebrew: שיחה), which means to muse, or rehearse in one's mind.
In modern Jewish practice, one of the best known meditative practices is called hitbodedut (התבודדות) or hisbodedus is explained in Kabbalah and Hassidic philosophy. The word hisbodedut, which derives from the Hebrew word "boded", בודד (a state of being alone) and said to be related to the sfirah of Binah (lit. book of understanding), means the process of making oneself understand a concept well through analytical study.
Kabbalah is inherently a meditative field of study. Kabbalistic meditative practices construct a supernal realm which the soul navigates through in order to achieve certain ends. One of the most well known types of meditation is Merkabah, from the root /R-K-B/ meaning "chariot"(of God).
Guided Mindfulness Meditation by Jon Kabat-Zinn click here
New Age meditations are often influenced by Eastern philosophy and mysticism such as Yoga, Hinduism and Buddhism, yet may contain some degree of Western influence. In the west meditation found its mainstream roots through the hippie- counterculture social revolution of the 1960s and 1970s when many of the youth of the day rebelled against traditional belief systems. Examples of such meditations include:
* Paramahansa Yogananda, taught Kriya Yoga and other meditation practices to help people achieve that understanding, which he called self-realization:
* Passage Meditation, a modern method developed by spiritual teacher Eknath Easwaran, involves silent, focused repetition of memorized passages from world scripture and the writings of great mystics.
* Transcendental Meditation, a form of meditation taught and promoted by Maharishi Mahesh Yogi.
* FISU (Foundation for International Spiritual Unfoldment) was established by Gururaj Ananda Yogi's prime disciples Rajesh Ananda and Jasmini Ananda whom are the leaders ever since.
* Ananda Marga meditation was propounded by a Mahakaula Guru Shrii Shrii Anandamurtiiji in India, who said that it revived sacred practices taught by SadaShiva and Sri Krs'na. His system of meditation, he said, is based on original Tantra as given by Shiva and has sometimes been referred as "Rajadhiraja Yoga". He revised many yogic and meditative practices and introduced some new techniques.
Taoism includes a number of meditative and contemplative traditions. Originally said to have their principles described in the I Ching, Tao Te Ching, Chuang Tzu and Tao Tsang among other texts; the multitude of schools relating to Qigong, Neigong, Daoyin and Zhan zhuang are a large, diverse array of breath training practises in aid of meditation with much influence from later Chinese Buddhism and with much influence on traditional Chinese medicine and the Chinese as well as some Japanese martial arts. The Chinese martial art T'ai Chi Ch'uan is named after the well-known focus for Taoist and Neo-Confucian meditation, the T'ai Chi T'u, and is often referred to as “meditation in motion”.
Often Taoist Internal martial arts, especially Tai Chi Chuan are thought of as moving meditation. A common phrase being, "movement in stillness" referring to energetic movement in passive Qigong and seated Taoist meditation; with the converse being "stillness in movement", a state of mental calm and meditation in the tai chi form.
Other
Meditation according to Krishnamurti
J Krishnamurti used the word meditation to mean something entirely different from the practice of any system or method to control the mind. He said, “Man, in order to escape his conflicts, has invented many forms of meditation. These have been based on desire, will, and the urge for achievement, and imply conflict and a struggle to arrive. This conscious, deliberate striving is always within the limits of a conditioned mind, and in this there is no freedom. All effort to meditate is the denial of meditation. Meditation is the ending of thought. It is only then that there is a different dimension which is beyond time.” For Krishnamurti, meditation was choiceless awareness in the present. He said "..When you learn about yourself, watch yourself, watch the way you walk, how you eat, what you say, the gossip, the hate, the jealousy - if you are aware of all that in yourself, without any choice, that is part of meditation."[23]
Active/dynamic meditation
Dynamic Meditation is the name of one of Osho's popular Active Meditation techniques. However, in general active/dynamic meditation refers to any meditation technique which does not have one's body assuming a static posture. Such techniques are widely used in Karma Yoga. An example of such activity could be Natya Yoga or a Shamanistic dance, such as described by Carlos Castaneda or simple exercises that focus on certain parts of the body "to give you the power to profoundly affect your mental and physical state directly and quickly".[24]
Osho, earlier named Rajneesh, introduced the meditation techniques which he termed Active Meditations, which begin with a stage of activity — sometimes intense and physical — followed by a period of silence. He emphasized that meditation is not concentration. Dynamic Meditation involves a conscious catharsis where one can throw out all the repressions, express what is not easily expressible in society, and then easily go into silence. Some of his techniques also have a stage of spontaneous dance. He said that, "If people are innocent there is no need for Dynamic Meditation. But if people are repressed, psychologically are carrying a lot of burden, then they need catharsis. So Dynamic Meditation is just to help them clean the place. And then they can use any method ... It will not be difficult. If they, right now, directly try, they will fail."
Sri Aurobindo used to meditate while walking.
Also the Thai monk Luang Por Teean taught a (more conservative) form of active meditation which in Luang Por Teean's translated books is usually translated as 'Dynamic Meditation'. It involves the use of the hands and arms during sitting meditation. He also used walking meditation as a complementary method. His teaching was aimed at developing awareness of the movements of the arms, which are moved continuously in a certain pattern throughout the meditation. The awareness is, however, not limited to the arms but inclusive of the whole life-experience. This type of active meditation is a type of vipassana meditation, which originated in Burma, but is becoming more well known in the western countries, too.
Secular
Forms of meditation which are devoid of mystical content have been developed in the west as a way of promoting physical and mental well being.
Jacobson's Progressive Muscle Relaxation was developed by American physician Edmund Jacobson in the early 1920s. Jacobson argued that since muscular tension accompanies anxiety, one can reduce anxiety by learning how to relax the muscular tension.
Autogenic training was developed by the German psychiatrist Johannes Schultz in 1932. Schultz emphasized parallels to techniques in yoga and meditation; however, autogenic training is devoid of any mysticism.
Australian psychiatrist Dr Ainslie Meares published a groundbreaking work in the 1960's entitled Relief Without Drugs, in which he recommended some simple, secular relaxation techniques based on Hindu practices as a means of combating anxiety, stress and chronic physical pain.
Herbert Benson M.D., of Harvard Medical School, conducted a series of clinical tests on meditators from various disciplines - mainly Transcendental meditation and Tibetan Buddhism. He first described the results in his 1975 book The Relaxation Response where he outlined a secular approach to achieving similar results.
Chogyam Trungpa Rinpoche founded Shambhala Training in 1976, a secular program of meditation with a belief in basic goodness and teaching the path of bravery and gentleness. The 1984 book Shambhala: The Sacred Path of the Warrior contains student-edited versions of Trungpa's lectures and writings.
The book Sensual Meditation (1980) which was written by the founder of the Raëlian movement outlines a sequence of non-ascetic meditation exercises which emphasize a Sensual Meditation involving a physical and sensual awareness connected with current knowledge of how the body and mind are organized.
The 1999 book The Calm Technique: Meditation Without Magic or Mysticism by Paul Wilson has a discussion and instruction in a form of secular meditation.
Biofeedback has been tried by many researchers since the 1950s as a way to enter deeper states of mind.
Primordial Sound Meditation is an ancient meditation technique with its origins in the Vedic tradition of India. It has been modernized and revitalized by Drs. Deepak Chopra and David Simon of the Chopra Center for Wellbeing. It is a silent mantra meditation that uses primordial sounds (sounds of nature) that are linguistically structured and used to bring awareness to more and more subtle levels of thought.
Meditation using beads
Most religions have their own prayer beads or rosary. A rosary consists of pearls or beads linked together by a thread. Christians use a string of beads containing five sets with ten small beads. Each set of ten is separated by another bead. The Hindu and Buddhist rosary has 108 beads and the Muslim rosary 99 beads. Prayers and specific meditations of each religion are different and there are theological reasons for the number of beads. Rosaries may come in different colors, sizes and designs. However, the central purpose, which is to pray repetitively and to meditate, is the same across all religions that use them as a prayer tool.
Acoustic and photic
Newer forms of meditation are based on the results of EEG (electro-encephalogram) work in long-term meditators. Studies have demonstrated the presence of a frequency-following response to auditory and visual stimuli. This EEG activity was termed "frequency-following response" because its period (cycles per second) corresponds to the fundamental frequency of the stimulus. Stated plainly, if the stimulus is 5 Hz the resulting measured EEG will show a 5 Hz frequency-following response using appropriate time-domain averaging protocols.This is the justification behind such inventions as the Dreamachine and binaural beats.
Meditation in a Western context
"Meditation" in its modern sense refers to Yogic meditation that originated in India. In the late nineteenth century, Theosophists adopted the word "meditation" to refer to various spiritual practices drawn from Hinduism, Buddhism, and other Eastern religions. Thus the English word "meditation" does not exclusively translate to any single term or concept, and can be used to translate words such as the Sanskrit dhyana, samadhi and bhavana.
Meditation may be for a religious purpose, but even before being brought to the West it was used in secular contexts, such as the martial arts. Beginning with the Theosophists, though, meditation has been employed in the West by a number of religious and spiritual movements, such as Yoga , New Age and the New Thought movement, as well as limited use in Christianity.
From the point of view of psychology and physiology, meditation can induce an altered state of consciousness, and its goals in that context have been stated to achieving spiritual enlightenment, to the transformation of attitudes, and to better cardiovascular health.
Physical postures
Different spiritual traditions, and different teachers within those traditions, prescribe or suggest different physical postures for meditation. Sitting, supine, and standing postures are used. Most famous are the several cross-legged sitting postures, including the Lotus Position.
Spine
Many meditative traditions teach that the spine should be kept "straight" (i.e. that the meditator should not slouch). Often this is explained as a way of encouraging the circulation of what some call "spiritual energy," the "vital breath", the "life force" (Sanskrit prana, Chinese qi, Latin spiritus) or the Kundalini. In some traditions the meditator may sit on a chair, flat-footed (as in New Thought); sit on a stool (as in Orthodox Christianity); or walk in mindfulness (as in Theravada Buddhism). Some traditions suggest being barefoot, for comfort, for convenience, or for spiritual reasons.
Other traditions, such as those related to kundalini yoga, take a less formal approach. While the basic practice in these traditions is also to sit still quietly in a traditional posture, they emphasize the possibility of kriyas - spontaneous yogic postures, changes in breathing patterns or emotional states, or perhaps repetitive physical movements such as swaying, etc., which may naturally arise as the practitioner sits in meditation, and which should not be resisted but rather allowed to express themselves in order to enhance the natural flow of energy through the body. This is said to help purify the nadis and ultimately deepen one's meditative practice.
Mudra/Hand
Various hand-gestures or mudras may be prescribed. These can carry theological meaning or according to Yogic philosophy can actually affect consciousness. For example, a common Buddhist hand-position is with the right hand resting atop the left (like the Buddha's begging bowl), with the thumbs touching.
Eyes
In most meditative traditions, the eyes are closed. In some sects such as Soto Zen, the eyes are half-closed, half open and looking slightly downward. In others such as Brahma Kumaris, the eyes are kept fully open.
Quiet is often held to be desirable, and some people use repetitive activities such as deep breathing, humming or chanting to help induce a meditative state.
In Sufism meditation (muraqaba) with eyes closed is called Varood while with open eyes is known as Shahood or Fa'tha.
Focus and Gaze
Often such details are shared by more than one religion, even in cases where mutual influence seems unlikely. One example would be "navel-gazing," which is apparently attested within Eastern Orthodoxy as well as Chinese qigong practice. Another would be the practice of focusing on the breath, which is found in Orthodox Christianity, Sufism, and numerous Indic traditions.
Cross-legged Sitting
Sitting cross-legged (or upon one's knees) for extended periods when one is not sufficiently limber, can result in a range of ergonomic complaints called "meditator's knee". Many meditative traditions do not require sitting cross legged.
Meditation News
In ‘Orgasmic Meditation’ Case, Did a Zealous Media Strategy Backfire? The New York Times
Posted on 6 July 2025 | 4:30 pm
Architect Vo Trong Nghia: “I can meditate eight hours a day, to spend one hour doing good architecture” Tatler Asia
Posted on 6 July 2025 | 4:13 pm
Free Weekly Zen Meditation with Billy Wynne and Roaring Fork Zen at True Nature Aspen Daily News
Posted on 6 July 2025 | 11:10 am
How the Dalai Lama practices mindfulness daily—and what you can learn from him Times of India
Posted on 6 July 2025 | 4:27 am
Houston's 'living Buddha' is helping anyone—Buddhist or not—be present Chron
Posted on 6 July 2025 | 1:49 am
Self-Realization Fellowship | Monthly Community Meditation Aspen Daily News
Posted on 5 July 2025 | 8:18 pm
‘I think about what I can hear, what I can feel’: The meditation techniques that helped Edwards to the top The Sydney Morning Herald
Posted on 5 July 2025 | 4:00 pm
Meditation of the Day - Daily Prayer - Aleteia aleteia.org
Posted on 5 July 2025 | 1:33 pm
meditation - Daily Prayer - Aleteia aleteia.org
Posted on 5 July 2025 | 1:33 pm
From Yoga to Enlightenment – The Miracle at Universal Door Meditation Indo American News
Posted on 5 July 2025 | 4:32 am
Yoga Nidra & Kirtan For Relaxation and Inner Peace salemreporter.com
Posted on 4 July 2025 | 8:52 pm
The art of the fly: Angler relishes the meditation and creation of tying WyoFile
Posted on 4 July 2025 | 7:55 pm
Spaces still available for meditation workshop at Queen’s Hall Hexham Courant
Posted on 4 July 2025 | 7:31 pm
7 powerful benefits of just 10 minutes of morning meditation The Economic Times
Posted on 4 July 2025 | 4:13 pm
'You puny..mortal man': Indian-origin flyer attacks passenger for disturbing meditation NewsBytes
Posted on 4 July 2025 | 1:59 pm
With ‘monk on Miracle Mile,’ visitors seek peace in this hidden Buddhist center Miami Herald
Posted on 3 July 2025 | 11:41 pm
Dan Rodricks: A meditation on the pandemic memorial at Lake Roland Baltimore Fishbowl
Posted on 3 July 2025 | 11:30 pm
Lewis Capaldi surprises fans in London’s Covent Garden to launch ‘Room to Reflect’ meditation booth with TikTok London Daily News
Posted on 3 July 2025 | 9:50 pm
I Tried TikTok's New Guided Meditations - But After a Week Of Trialling, I'm On The Fence Marie Claire UK
Posted on 3 July 2025 | 3:32 pm
Meditation of the Day - Aleteia aleteia.org
Posted on 3 July 2025 | 1:36 pm
Spiritual teacher encourages meditation for stressful times with Albuquerque event KUNM
Posted on 3 July 2025 | 10:34 am
8 Books About Mindfulness And Inner Peace That You Probably Haven't Read Vocal
Posted on 1 July 2025 | 11:57 pm
Posted on 1 July 2025 | 4:55 pm
This 80s Rock Star Teaches…Meditation? Yoga Journal
Posted on 1 July 2025 | 4:32 am
I Tried Five VR Meditation Apps, and One Was Clearly the Best Lifehacker
Posted on 30 June 2025 | 10:00 pm
Meditation, Mindfulness and Breathwork for Babies — and Older Kids, Too The New York Times
Posted on 29 June 2025 | 6:30 pm
New Study Reveals the Rosary Rivals Modern Meditation for Mental Health Benefits National Catholic Register
Posted on 28 June 2025 | 11:40 pm
Natural Information Society Unveils ‘Meditation’, part of a new Digital Series KLOF Mag
Posted on 27 June 2025 | 10:58 pm
Meditation’s Benefits Stretch Beyond the Person Who Meditates Scientific American
Posted on 27 June 2025 | 4:30 pm
I Owe My Meditation Practice to My Strong WiFi Connection Yoga Journal
Posted on 27 June 2025 | 7:03 am
Roland Mood Pan (MN-10): An Electronic Handpan for Meditation and Sound Design Gearnews.com
Posted on 24 June 2025 | 4:30 pm
Can Mindfulness And Meditation Help Treat Depression And Anxiety? Bloomberg.com
Posted on 23 June 2025 | 4:30 pm
New study reveals the rosary rivals modern meditation for mental health benefits catholicnewsagency.com
Posted on 21 June 2025 | 4:30 pm
Japanese Breakfast’s new album weaves myth with meditation U.S. Catholic
Posted on 21 June 2025 | 1:03 am
Kosher Meditation: A Jewish Path to Peace of Mind Chabad
Posted on 14 June 2025 | 2:06 am
Film Review: Materialists defies genre expectation with a meditation on love and its transactional properties The AU Review
Posted on 12 June 2025 | 4:30 pm
Meditation Workshop with Dada & Didi - JCU Australia James Cook University
Posted on 12 June 2025 | 7:51 am
Meditation to help Police beat stress, boost mental health James Cook University
Posted on 11 June 2025 | 12:47 am
The one change that worked: meditation cured my insomnia – and transformed my relationships The Guardian
Posted on 9 June 2025 | 4:30 pm
Meditation And Mindfulness Have a Dark Side We Often Overlook ScienceAlert
Posted on 3 June 2025 | 4:30 pm
A Visitation Meditation: Learning, Loving and Living the Second Joyful Mystery National Catholic Register
Posted on 31 May 2025 | 4:30 pm
I Don't Usually Enjoy Meditation, but Peloton's Meditation Classes Are Surprisingly Helpful Lifehacker
Posted on 29 May 2025 | 4:30 pm
Slow Living: The Rise of At-Home Meditation Nooks and Mindfulness Spaces Broadsheet
Posted on 26 May 2025 | 4:30 pm
Expanding TikTok's Mental Health Education Fund and well-being features Newsroom | TikTok
Posted on 15 May 2025 | 4:30 pm
The Book of Records by Madeleine Thien: a sobering meditation on the human condition The Conversation
Posted on 9 May 2025 | 4:30 pm
Posted on 6 May 2025 | 4:30 pm
Striatal functional connectivity associated with Sahaja Yoga meditation Nature
Posted on 25 April 2025 | 4:30 pm
How Loving-Kindness Meditation Transformed How I Handle Stress Yoga Journal
Posted on 25 April 2025 | 4:30 pm
What actually helped me start meditating, from a mindfulness cynic Fashion Journal
Posted on 24 April 2025 | 4:30 pm
Long-Term Meditation May Reduce Stress And Aging, Study Suggests ScienceAlert
Posted on 7 April 2025 | 4:30 pm
Inside the notorious American jail where inmates are learning Vedic meditation Australian Broadcasting Corporation
Posted on 5 April 2025 | 5:30 pm
Meditating for Change Australian Broadcasting Corporation
Posted on 3 April 2025 | 5:30 pm
Sunrise Yoga & Meditation - Healthy Darwin 2025 Dry Season Short Course City of Darwin
Posted on 29 March 2025 | 8:03 pm
The Healing Museum | Bode-Museum Staatliche Museen zu Berlin
Posted on 29 March 2025 | 2:22 am
Dining across the divide: ‘She casts meditation as a cult. I don’t think retreats mean harm’ The Guardian
Posted on 20 March 2025 | 5:30 pm
Could 7 Minutes Of Meditation Support Sustainable Action? Forbes
Posted on 19 March 2025 | 5:30 pm
The Living Mountain: why a second world war meditation on nature’s fragility and wonder is still relevant today The Conversation
Posted on 17 March 2025 | 5:30 pm
Thirroul's new meditation oasis is open Region Illawarra
Posted on 15 March 2025 | 5:30 pm
I Was Cynical About Meditation—But Here's How I Finally Mastered It Oprah Daily
Posted on 11 March 2025 | 5:30 pm
I Just Finished My 20th Silent Meditation Retreat. Here’s What I’ve Learned. Outside Magazine
Posted on 11 March 2025 | 5:30 pm
How meditation can counter the worst effects of doom scrolling. Psychology Today
Posted on 3 March 2025 | 6:30 pm
Can you meditate to the least-relaxing celebrity's voice? - triple j Australian Broadcasting Corporation
Posted on 25 February 2025 | 6:30 pm
Meditation And Mindfulness Can Have a Dark Side That We Don't Talk About ScienceAlert
Posted on 16 February 2025 | 6:30 pm
MindGap and mindful molecules – science is decoding the health benefits of meditation European Innovation Council
Posted on 8 February 2025 | 2:52 am
This Valentine’s Day, try loving-kindness meditation The Conversation
Posted on 5 February 2025 | 6:30 pm
Intracranial substrates of meditation-induced neuromodulation in the amygdala and hippocampus PNAS
Posted on 5 February 2025 | 3:17 am
Mindful molecules – science is decoding the health benefits of meditation research-and-innovation.ec.europa.eu
Posted on 4 February 2025 | 6:30 pm
Posted on 4 February 2025 | 6:30 pm
ACOTAR’s "Mind-Stilling" is Just Meditation for Romantasy Readers Yoga Journal
Posted on 31 January 2025 | 3:27 am
John Butler on spirituality, creativity and meditation Australian Broadcasting Corporation
Posted on 29 January 2025 | 6:30 pm
Meditation and mindfulness at work are welcome, but do they help avoid accountability for toxic culture? The Conversation
Posted on 29 January 2025 | 6:30 pm
I Tried 30 Days of Guided Sleep Meditation—And The Results Surprised Me Yoga Journal
Posted on 20 January 2025 | 6:30 pm
Alexandria Crow’s Meditation for Anxiety Yoga Journal
Posted on 20 January 2025 | 6:30 pm
How 31 Days of Moving Meditation Helped One Yogi Slow Down Yoga Journal
Posted on 20 January 2025 | 6:30 pm
I Argued With David Lynch About Meditation. He Was Right Rolling Stone
Posted on 18 January 2025 | 6:30 pm
8 Free Meditation Apps to Help You De-Stress and Unwind Real Simple
Posted on 18 January 2025 | 6:30 pm
Gee Norman: A deeply funny meditation on grief X-Press Magazine
Posted on 12 January 2025 | 6:30 pm
Use Meditation to Find Freedom and Lose Limitations Yoga Journal
Posted on 9 January 2025 | 6:30 pm
Why Meditating In Nature Is Easier | Outdoors Meditation for Beginners Yoga Journal
Posted on 9 January 2025 | 6:30 pm
Discover the Magic of Meditation: A 5-Day Yoga + Sitting Practice Yoga Journal
Posted on 9 January 2025 | 6:30 pm
How meditation deconstructs your mind vox.com
Posted on 8 January 2025 | 6:30 pm
‘The only thing you need is your own mind’: how to start meditating The Guardian
Posted on 2 January 2025 | 6:30 pm
Meditation and marathons, how Derrick Cusack got sober and changed his life Australian Broadcasting Corporation
Posted on 1 January 2025 | 6:30 pm
Deep State: The New Science Of Advanced Meditation Men's Health
Posted on 29 December 2024 | 6:30 pm
World Meditation Day | United Nations Welcome to the United Nations
Posted on 21 December 2024 | 6:30 pm
Issam Zineh: "Meditation at the End of December" The Yale Review
Posted on 18 December 2024 | 6:30 pm
Why AI eyes-open meditation apps could do more harm than good for your mental health The Conversation
Posted on 13 December 2024 | 6:30 pm
I have finally mastered meditation – with the help of my tiny new puppy | Joel Snape The Guardian
Posted on 11 December 2024 | 6:30 pm
Meditation can reduce stress – but the pressure to overwork remains The Conversation
Posted on 9 December 2024 | 6:30 pm
A meditation on the impermanence of everything with Tenzin Choegyal and Matt Corby Australian Broadcasting Corporation
Posted on 21 November 2024 | 6:30 pm
Posted on 16 November 2024 | 6:30 pm
The 7 Best Meditation Apps of 2024 Verywell Mind
Posted on 12 November 2024 | 6:30 pm
The half-hour habit these three CEOs swear makes them sharper AFR
Posted on 3 November 2024 | 5:30 pm
River Zen combines meditation and river cruising for the ultimate relaxing experience Glam Adelaide
Posted on 3 November 2024 | 5:30 pm
Changing prisoners' minds with Vedic meditation at Rikers Island Australian Broadcasting Corporation
Posted on 17 October 2024 | 5:30 pm
Three reasons why teachers should learn to meditate and it’s not (just) about wellbeing The University of Melbourne
Posted on 10 October 2024 | 5:30 pm
The 4 Best Meditation Apps of 2025 | Reviews by Wirecutter The New York Times
Posted on 10 October 2024 | 5:30 pm
Student meditation program expands to cover teachers Bond University
Posted on 23 August 2024 | 4:30 pm
Writing meditation may be a helpful approach to mindfulness. Psychology Today
Posted on 14 August 2024 | 4:30 pm
EQ is the Bathing and Meditation Retreat That Beats After-Work Drinks Broadsheet
Posted on 22 July 2024 | 4:30 pm